Month: July 2017
Less is more
When the shiny things in the shops don’t seem so shiny anymore, it’s time to slow down and just enjoy the journey, not chase that never-ending goal. By Victoria Jackson
By Om Magazine
Yoga At Home: Issue 75
Yoga Recharge. This yoga sequence is for the end of the working day and to release any stresses or tensions that have accumulated in your body. Maybe you’ve been sitting for long periods or just been very active and now you want to relax into your evening or prepare for a good night’s sleep.
By Om Magazine
Walking Meditation
Finding a healing pace; can we meditate whilst walking? By Fiona Lines
By Om Magazine