Month: November 2017
Yoga At Home: Issue 79
Welcome to yoga happiness… with Sylvia Garcia. More poses to lift your mood. Here you will find plenty of hip openers because the hips are a part of the body that holds a lot of tension, particularly if you have to sit a lot for travelling or work. Opening your hips can really enhance your mood. Try it for yourself.
Make the time
Don’t put off until tomorrow what you can do today. A meditation for procrastinators the world over. By Jill Lawson Make The Time Procrastination. We have all…
Taking care of number one
Do you prioritise your own practice? By Jo De Rosa Take care of number one Let’s face it, life is busy. We all have a million things…
Chocolate, Hazelnut and Cranberry Christmas Tree
A delicious and easy to make vegan Christmas dessert, perfect for chocolate lovers. Makes 1 tree Ingredients 2 sheets ready rolled, dairy-free puff pastry, at room temperature…