Month: January 2018
Yoga At Home: Issue 81
A valentine’s sequence for self love by Lucy McCarthy. Step into your highest potential with this gorgeous short, sweet practice to embrace yourself. Encouraging a celebration of self, embracing all that you are through this fluid and uplifting sequence to let you connect to yourself this Valentine’s Day.
Yoga Therapy with Ekhart Yoga – Issue 81
This set of exercises takes your shoulders through their full range of rotation, which is important to do regularly to ensure the longevity of your functional movement and to avoid injury.
Love & Acceptance
4 practical ways that yoga can help children to love and accept themselves. By Veronica Greene Love and Accept Children are all different. They come in all…
Who is allowed to teach yoga?
Would you attend classes taught by a ‘fat’ yoga teacher? Would you hire a ‘fat’ yoga teacher? Paula Hines explores one of yoga’s great taboos Why don’t…