Month: February 2018
Revolved Half Moon – Juan Villegas
Juan Villegas takes us through Revolved Half Moon (Parivrtta Adha Chandrasana) – a standing pose that combines balance and a twist. Benefits of Revolved Half Moon Revolved Half Moon…
Try Something New
And now for something completely different: Adam Hocke explores why it’s important to keep learning in order to keep our practice fresh – try something new Try…
4 yogic tools for sleep
Grab a good night’s sleep with these simple but powerful yoga relaxation tools. By Stephen Marks After a common cold, the second most popular reason to visit…
Yoga At Home – Issue 82
Blast some power and energy into your body with this short sequence from Dylan Ayaloo.
Crow Pose – Dylan Ayaloo
Dylan Ayaloo takes us through Crow Pose (Bakasana), an arm-balancing asana. Benefits of Crow Pose Crow Pose is a powerful and graceful pose that strengthens the wrists,…
Warrior 2 – Adam Husler
Adam Husler takes us through Warrior 2 (Virabhadrasana II) – a powerful, energising standing pose. It is a pose that is suitable for any level, from beginners…