Month: March 2018
Extended Bound Revolved Side Angle – Mark Atherton
Extended Bound Revolved Side Angle (Parivrtta Baddha Parsvakonasana) helps strengthen the lower body. Benefits This pose is a fantastic combination of binding, twisting and lunging. The…
Face Those First-Night Nerves
Your first yoga class: what’s the worst thing that could happen? By Meg Jackson First-Night Nerves You’ve watched it on websites. Perhaps you’ve seen people do it…
Yoga At Home 83
Spring into life this month with this re-awakening sequence by Lizzie Reumont.
Respect
Learning to respect and appreciate the trials and tribulations of our wonderful angst-ridden teenagers. By Siri Arti I have noticed myself quietly observing my young ones and…
Mountain Pose – Dan Peppiatt
Dan Peppiatt takes us through Mountain Pose (Tadasana)Â – the foundation for a strong yoga practice. It always puzzles me that people are so concerned with learning…