Month: June 2018
One Legged Crane Pose – Brett Moran
One legged crane pose is an arm balancing inversion that takes patience and discipline, but is worth it! Benefits of One Legged Crane Pose You learn a…
Daily home practice
Daily home practice A home practice can be as variable as the weather, says Victoria Jackson I’ve had a daily practice pretty much since I started yoga,…
My Story: Natalie Farrell
At the age of 27, Natalie Farrell decided enough is enough and embarked on a 10-year journey, healing herself from the physical and mental damage caused by…
Energy Vampires: Meditation Of The Month
This three-part meditation is all about protecting yourself from energy vampires. By Jill Lawson What is an energy vampire? Imagine this scenario (but don’t meditate on it!):…
Yoga At Home 86
Andrea Kwiatkowski guides us through this perfect morning practice which was designed by one of the founders of the Jivamukti yoga method, Sharon Gannon.
Now and Zen
Andy Robins describes how yin yoga and zazen, a meditative discipline from Zen Buddhism, helped transform his life, to move out of fear and into freedom. My…
All Us Men
Darren Mahesh Hayward explains how he came to set up a new meditation group, All Us Men (or AUM), aimed at helping men manage difficult emotional times. …
Tim Senesi life-changing yoga inspiration
Tim Senesi Practicing yoga changed Tim Senesi’s entire outlook on life. Now he wants to help others reap the same benefits. Men are now starting to take…