Month: August 2018
Expect the Unexpected
As in life, things rarely go to plan in a yoga class. By Paula Hines This month’s column is inspired by Carly, a wonderful human being who is…
Earth Meditation
Try this earth meditation to harness magnetic energy and realise your potential. By Jill Lawson The Earth is an awe-inspiring planet capable of attracting and repelling cosmic…
Yoga At Home 88
Lucy McCarthy and her baby Luna invite you to try some mother and baby yoga. As always with babies, it’s likely things won’t go exactly according to plan – so be prepared to adapt and do what works for you and your baby in that moment. Most of all, enjoy the practice for yourself and enjoy engaging with your baby. You will need a yoga mat for yourself and a blanket for baby to lie on.
Yoga For Pregnancy & Children Special
Pregnancy yoga and yoga for children – read our 38-page guide to the amazing benefits of yoga for mums-to-be, new mums, and their little ones It started…
Mermaid Pose – Lex Gemini
Lex Gemini guides us through Mermaid Pose (Eka Pada Rajakaposana), a hip opening pose. Benefits of Mermaid Pose We benefit greatly from openness. At the hips….
Cobra Pose – Jason Phan
Jason Phan takes us through Cobra Pose (Bhujangasana), a back-bending asana. Benefits of Cobra Pose The art and practice of yoga aims to create balance between…