Month: October 2018
Yoga At Home 90
Move through deep twists and side crane as preparation and then find the arm balance scissors pose, Eka Pada Koundiyanasana. This pose requires strength and flexibility, suitable for stronger, more advanced practitioners. With Vidya Heisel. You will need a block and a blanket.
Yoga adjustments and consent
To adjust or not to adjust? Yoga consent is a key question for teachers and students, says Paula Hines A few years back I wrote a piece…
Breathing Through Anxiety
Breathing through anxiety – a quick and simple meditation to let go of the damaging effects of nervous anticipation for any event. By Jill Lawson Anticipation is an action that…
11 things I’ve learned from yoga
Things I’ve learned from yoga – it can change your life for the better, but you’ve got to give it time and show up regularly, writes Sarah…
London Yoga Studios – 2018
London is one of the world’s great cities – and that’s just the yoga! For decades the UK capital has been considered one of the coolest cities…
Yoga Retreats & Holidays – OM Yoga Travel Guide 2019
Yoga retreats and holiday inspiration – welcome to the OM Yoga Travel Guide 2019. Everyone loves a good holiday, and what better way to spend your time…