Month: November 2018
We wish you a Veggie Christmas
A nut loaf is for life, not just for Christmas, writes Victoria Jackson, as she prepares for another veggie Christmas. “Christmas is coming, the geese are getting…
By Om Magazine
Winter Health
Winter Health – keeping our bodies nourished and vibrant this winter. By Sarah Jackson. It is that wonderful time of year again where cosying up in front…
By Om Magazine
Yoga At Home 91
Yoga teacher Kirsty Norton’s tutorial on chaturanga (four-limbed staff pose). You will need a block.
By Om Magazine
Silence is Golden
What’s wrong with silence in savasana? Or silence throughout class? Do you use music in yoga or do you believe that silence is golden? As for me,…
By Om Magazine
Warrior I – Brendon Payne
Brendon Payne guides us through Warrior I, or Virabhadrasana I. This is a focusing and strengthening pose that is often used as part of a sequence. …
By Om Magazine