Month: January 2019
Is the yoga ‘community’ a myth?
What does the term ‘yoga community’ mean to you? By Paula Hines Community suggests inclusion. Community is important – however self-sufficient one might be, none of us…
The fear of missing out
How attached are you to social media? If you have experienced the fear of missing out, perhaps it’s time to give your hashtags the big heave-ho. By Paula…
Cow Face with Side Bend – Benjamin Sears
Benjamin Sears guides us through a variation on Cow Face (Gomukasana), adding in a side bend. Benefits of Cow Face Cow Face with Side Bend decompresses…
Yoga At Home 93
Part two: Improvers. We continue our vinyasa flow series with Lucy McCarthy.
Love is in the air – the healing frequency
The healing frequency: connect to your heart if you want to experience true love – and meditation is the best way to do just that, says Susie…
Yin Yoga Special Report
Yin Yoga Special Report Yin yoga offers a brief respite from the chaotic, often abrasive world outside; a space for cultivating calm and for restoring the body…
A Year of Self-Love ~ Empowering affirmations
Empowering affirmations in a year of self-love, by Sabi Kerr We often hear that the relationship we have with ourselves lays the foundation for every other relationship…