Month: February 2019
Lotus Lift – Kyle Gray
Kyle Gray guides us through Lotus Lift that will help to develop strength and awareness both physically and mentally. Benefits of Lotus Lift Also known as ‘uplutihih’…
Roasted Cauliflower Satay Skewers
These skewers have a great ‘meaty’ texture from roasting the cauliflower and a nice crispy coating from the ground almonds. The peanut sauce is so simple but delicious giving…
The doughnut that won’t fill
Never feeling good enough; stop trying to fill a gap that isn’t there. You are unimaginably perfect and whole exactly as you are. By Dylan Ayaloo Sometimes…
Rewrite the Loop
Rediscover your resolve once more with this meditation to rekindle those best intentions from the start of the year, and kick bad habits. By Jill Lawson By…
Your first yoga retreat – a survival guide
How to survive your first yoga retreat. Essential tips to make sure your stay is more “Aaahhhh” that “Argh!” By Meg Jackson You’ve been practicing for a…
OM Yoga Fashion Guide 2019
24 pages of stylish, ethical yoga fashion wear to inspire your practice on and off the mat. It’s not just about doing yoga, it’s about living yoga….
Yoga At Home: 94
Part three: Intermediate to Advanced. The final part of our vinyasa flow series with Lucy McCarthy.
Crescent Lunge – David Kam
David Kam guides us through Crescent Lunge, a dynamic standing pose that stretches and strengthens the lower and upper body. Benefits of Crescent Lunge The kinder…
Warrior III – Adam Whiting
Adam Whiting takes us through Warrior III (Virabhadrasana III), a balancing pose that is often built up to in a sequence. Benefits of Warrior III Warrior…