Month: July 2020
Women’s wellbeing house
Women’s wellbeing house NOTHING BEATS A TRIP TO CORNWALL. NOW THERE’S ANOTHER REASON TO VISIT WITH THE OPENING OF GARBO HOUSE, A NEW YOGA-INSPIRED WOMEN’S WELLBEING CENTRE…
Yoga Rebellion – OM Travel
Yoga rebellion JOIN LUCY SIDWICK AND THE ZEN REBELLION YOGA TEAM FOR AN OFFBEAT BREAK IN PORTUGAL THIS MAY This all-inclusive trip takes you to the south-eastern…
Pea Spinach and Mint Soup
Pea, Spinach and Mint Soup SERVES 4 This simple soup has a lovely fresh flavour and is great served either hot or chilled — making it totally…
Spinach and Potato Gnocchi
Spinach and Potato Gnocchi SERVES 4 Gnocchi is a quick, simple and cheap dish to prepare — it works well with most sauces, from pesto, to tomato-based…
4 Ways to Free Your Fascia
Focus on your fascia for ultimate freedom of movement. By Crystal Skinner Fifteen years ago, I found that no amount of stretching my muscles would change my…
Yoga is for Every Body March 2020
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
OM Books March 2020
Sleep Recovery – The Five Step Yoga Solution To Restore Your Rest Lisa Sanfilippo £12.99Green TreeA unique marriage of yoga, psychological insight and neuroscience, this book will…
The Body Positivity Blog – We talk to fat Kid Yoga Club founder Marc Settembrino
New Kid on the Block Fat Kid Yoga Club founder Marc Settembrino talks to OM’s Jane Lambert. We’re all looking for different things from a yoga teacher….
Giving Back
We can all give back in some way, and starting small is still a start. By Paula Hines We are living in strange times, aren’t we? There…
Yoga for healing and healing from yoga
Yoga can help us to understand our bodies better if we are sensitive enough to tune in to what it is telling us. By Mollie McClelland Morris…
The cost of your period
Save money, and save the planet, with reusable period pants WUKA is a female-led start-up that makes the UK’s first period underwear that completely replaces tampons and…
Plank World Record
All hail the new Plank world champion: former US Marine George Hood holds one of yoga’s toughest poses for over eight hours We all have our favourite…
OM Meets Kat Pither
OM meets… Kat Pither OM chats to Kat Pither, founder of Yogi Bare, about what her practice means to her and on building a yoga business by…
Yoga Anatomy: Staff Pose (Dandasana)
A 360º overview of… Staff Pose (Dandasana) With Dr Kiki Morriss Staff Pose, a foundation for seated poses and twists, strengthens back muscles, improves posture and helps…
Yoga at Home Warrior 1
Yoga at Home Warrior 1 Be a warrior, not a worrier. Finding strength, courage and power through Warrior I pose. With Kino MacGregor Warrior I, otherwise known…
Planet Yoga April 2020
Planet yoga Stories from around the weird and wonderful world of yoga UK: Perks of the job Staff incentives are shifting from big parties and booze-ups to…
Headstand – Jérôme Lahore
JÉRÔME LAHORE IS THE MAN ON THE MAT Headstand (Sirsasana) Sirsasana or headstand is the king of asanas. Benefits Headstand increases the flow of blood in the…
OM Meets – Sarah Highfield
OM meets… Sarah Highfield OM catches up with Sarah Highfield, the founder of Yogagise, who believes that students must, above all else, enjoy their yoga practice. How…
New Yoga Mats
The demand for new yoga mats is soaring as more people around the world seek out the stress-busting benefits of yoga If projected spending…
Yoga Anatomy: Reverse Triangle Pose (Parivrtta Trikonasana)
A 360º overview of… Reverse Triangle Pose (Parivrtta Trikonasana) With Dr Kiki Morriss Reverse Triangle pose, or Parivrtta Trikonasana, strengthens, stretches and improves stability, balance and spatial…
Yoga Changed My Life – Sarah Highfield
Yoga helped to balance out the Yang in Sarah Highfield’s (founder of Yogagise) busy life NAME: Sarah Highfield AGE: 37 OCCUPATION: Yoga teacher, founder of Yogagise Yoga…
Namaste – Readers’ Letters December 2019
N@maste Love OM magazine and want to tell the world? Here’s your chance Love the show I went to the OM Yoga Show in London for the…
Yoga at Home – Yoga Twists
Do the Twist – Yoga Twists Angelique Sandas talks us through this standing yoga twists progression, ideal for releasing tensions in the body and improving our foundational…