Month: July 2020
My Secret Place – Top of Skirrid Fawr
My place Yogi: Lynda Statham Photographer: Rhys Statham Location: Top of Skirrid Fawr (The Big Skirrid) with the Sugar Loaf behind, Wales The photo shows yogini Lynda…
Contributors December 2019
Nancy Gerstein Nancy is a US yoga teacher, author, speaker, and entrepreneur. She is the creator of Motivational Yoga, a style that empowers life decisions, goals and…
Planet Yoga January 2020
Planet yoga Stories from around the weird and wonderful world of yoga USA: Bikram on Netflix A new documentary on Netflix — Bikram: Yogi, Guru, Predator —…
Welcome – December 2019
Welcome to the December issue of OM Yoga & Lifestyle magazine, Britain’s best newsstand monthly yoga title. Christmas is a great time to sprinkle your yoga sparkle…
Colour Flow
Splendid Sunset Interlaced £88 Colour Flow Colour Flow is ethically handmade in Brazil using a breathable and a very soft fabric. Be kind to the skin, be…
Yoga Fashion Guide 2020
18 pages of stunning, eco-friendly yoga wear designed and made with love by yogis, for yogis Colour Flow Ethically handmade in Brazil using a breathable and a…
Kosmos – The Natural Choice
The natural choice Eco-friendly yoga wear from Kosmos: designed to help you move freely, just as nature intended Kosmos Water Crop £55 Kosmos Water Legging £85 kosmosactive.com…
For Love or Money?
Are you getting paid enough? Or are you happy to teach just for the love of yoga? Sarah Tucker explores some of the issues facing today’s instructors…
My Yoga Biz Lucy Sidwick
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lucy Sidwick, 36, of ZenRebel Yoga (zenrebelyoga.co.uk) in Bath…
My Story Dr Safiyah Satterwhite
My Story What 30 days of a yoga-inspired practice helped me gain. Dr. Safiyah Satterwhite tells the story of how a morning practice helped bring her body…
Get Active
Simple tips for boosting mental health in our young folk through the power of movement Mental health for all is a high priority in 2020. The Charlie…
The dynamics of Stillness
Develop your senses and reconnect to nature through breathing, meditation and other natural practices. By Ian Wright As we are far too aware, we live in a…
Ayurvedic rituals
Simple rituals rooted in Ayurveda to elevate your existence. By Mira Manek According to Ayurveda, we come from nature and should thus live our life more attuned…
Spinach and Feta Filo Pie
Spinach and ‘Feta’ Filo Pie Spinach and feta filo pie is a traditional Greek dish, and this almond-based feta cheese-style works well as a dairy alternative, creating…
Coronation Cauliflower and Spinach Salad
Coronation Cauliflower and Spinach Salad This fresh and summery salad is super quick and super healthy. It’s perfect for a quick lunch and any leftovers make great…
Eat Drink Yoga March 2020
Healthy eating goodies Love Your Gut Soups Waitrose is expanding its Love Your Gut range of products to help people improve their diet a bit more. The…
Hidden Treasures of the East
Exploring the true meaning of yoga’s gifts to the West Originating from the East, the Gayatri mantra has become a universal mantra, chanted to awaken the heart,…
Channel the fire within with the navel chakra
In the third part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Has your energy level or…
Yogatecture
Building your house of truth How firm foundations, and our feet, can help to build a structure of strength and integrity. By Gregory Ormson Yoga transforms and…
What is ego?
Vidya Heisel explores the realms of the ego and ponders the eternal question: who am I? In Western psychology the ego is seen as central to one’s…
Midlife Opportunity
Where there is a crisis there is opportunity. Jill Lawson presents a simple meditation for those experiencing the dreaded midlife crisis Twists and turns are a fact…
OM Loves – January 2020
Beautiful things for beautiful people Yoga Studio The Grip Pad Premium Grip Yoga Pad in a compact, convenient size. Perfect for travelling, Handstands or when you simply…
Amazing Spaces – Yogaloft
amazing spaces Yogaloft 27 Beethoven St, Queens Park, London, W10 4LG 3 Lonsdale Rd, Queens Park, London, NW6 6RA yogaloftlondon.com Last year saw the opening of Yogaloft’s…
Small Steps lead to BIG THINGS
How small, consistent steps can create big and long-lasting changes if you want to build a yoga or meditation practice, says Dawn Wright When you want to…