Month: July 2020
Amazing Spaces – The Hive
amazing spaces The Hive 24 Rodney Road, Cheltenham, GL50 1JJ. thehivecheltenham.com The Hive is a unique space for community and wellbeing in the heart of the Cotswolds,…
Welcome – April 2020
Welcome to our amazing April issue. Keep on reading for all the yoga inspiration you need to get you through the next month and to help you…
Breathing through loss
Our breath can be our greatest gift and teacher, especially in the hardest of times. Breathing through loss, by Paula Hines Yoga is not really about the…
Yoga at Home Seated Twists
Seated twists An insight into the power of the seated twist and its many modifications, with Kino MacGregor This is a pose that is dedicated to…
Expand your mind
Books to deepen your yoga practice: great reads for students and teachers alike. By Victoria Maw A yoga practice usually starts on the mat. But the more…
Yoga Anatomy: Standing Forward Bend Pose (Uttanasana)
A 360º overview of… Standing Forward Bend Pose (Uttanasana) With Dr Kiki Morriss Standing Forward Bend Pose gives a wonderful stretch to your legs and back. It…
Planet Yoga March 2020
Planet yoga Stories from around the weird and wonderful world of yoga JAPAN: Train workout Stressed-out Japanese office workers and commuters are benefiting from a unique mind…
Bamboo Clothing – The Soft Touch
Bamboo Clothing – The Soft Touch Sustainable fashion for the studio and the seaside: enjoy the super soft feel of bamboo against your skin when you get…
OM Loves – March 2020
Beautiful things for beautiful people Organic Apoteke Detox Face Mask Organic Apoteke is a doctor founded, natural skincare range, free from alcohol, parabens and petrochemicals and using…
Amazing spaces – Wellbeing Warehouse
Amazine Spaces Wellbeing Warehouse 147 All Saints RoadNewmarketSuffolkCB8 8HH wellbeing-warehouse.com Suffolk’s Wellbeing Warehouse studio has been described as ‘a little bit of London’ in the middle of…
Yoga and aromatherapy – Benzoin Oil (Styrax Benzoin)
Benzoin Oil (Styrax Benzoin) March sees us moving into Spring, time to embrace a new season. A lovely oil to use around this changing period is benzoin…
Lush times
Fresh handmade cosmetics chain Lush (the place that smells divine as you wander down the high street) has just launched its first meditation on fragrance treatment. It…
Yoga and Leather – Yoga for Bikers
Yoga for bikers: how yoga is helping Harley riders and other bikers to find their Zen on and off the highway. By Greg Ormson With a twist…
Mantra of the Month – Feel the Fear
Mantra of the month Vulnerability is our most accurate measure of courage. Putting yourself in a scary, uncomfortable or unfamiliar situation is the best thing you can…
6 mindfulness trends
Mindfulness has become mainstream in the past decade or so, gracing the covers of magazines and making waves in wellness circles and beyond while transforming the lives…
Bedtime Stories
Exploring a new range of children’s books for mental health from Trigger Publishing With Mental Health Awareness Week running from 18-24 May, there is likely to be…
6 secrets to a healthy heart
Eating well is the secret to successful living, says nutritionist Lily Soutter. Here, she presents her top tips for a healthy heart Our heart is the most…
Yoga changed my Life – Grace Grossmann
Yoga rekindled Grace Grossmann’s relationship with God, strengthening her faith and healing her after losing her best friend NAME: Grace Grossmann AGE: 25 OCCUPATION: Yoga teacher, Freelance…
The microbiome: how to boost your immunity
Learn how to boost your immunity There is no better time than the present (and I mean, right this moment) to learn how to boost your immunity…
Namaste Readers Letters March 2020
N@maste Love OM magazine and want to tell the world? Here’s your chance Sensory healing I enjoyed your section last month on how yoga impacts our senses…
My Secret Place Heather Vencill
My place Yogi: Heather Vencill Photographer: Tom Fenske Location: Mt Jefferson Wilderness, USA The photo shows yogini Heather Vencill in the rugged wilderness of Oregon, in the…
Moroccan Couscous-Stuffed Peppers
Moroccan Couscous-Stuffed Peppers Fresh, healthy and delicious, these simple couscous-stuffed peppers are quick and easy to make and are super cheap – making them a midweek meal…
Contributors March 2020
Indira Das-Gupta Indira is a former newspaper and magazine journalist and now a Yoga Alliance senior teacher. She’s also the founder and director of North London Yoga…
Yoga & Aromatherapy Mandarin Oil (Citrus Noblis)
Mandarin Oil (Citrus Noblis) The month of April moves us closer towards summer; everything is starting to open up and bloom. To celebrate all this light and…