Month: August 2020
My secret place- Sarah Highfield
My Preview text place Yogi: Sarah HighfieldPhotographer: Karen YeomansLocation: London, UK The photo shows London-based yogini Sarah Highfield stretching out in the UK capital. “London is special…
Contributors – September 2019
Stefanie Arend Stefanie is a renowned Yin Yoga instructor, holistic health coach, nutritionist, and ener gy worker. The first German author to focus exclusively on Yin Yoga,…
OM in 30 seconds – September 2019
Curvy Girl Yoga is so much more than the yoga. It’s a space where the women share, laugh and support each other. It is a very important…
Break the habit
A quick meditation to control those new year cravings. By Jill Lawson Happy New Year to you and yours. The holiday season has passed, and it is…
Hard habits
Pressing the pause button on your habits can do wonders for your health and happiness. By Meg Jackson As of today, it has been 25 days since…
Yoga Nidra – The art of relaxation
If you discover one thing this year, then let it be the wonderfully relaxing practice that is Yoga Nidra, By Dr Kiki Morriss Being relaxed is a…
Yoga studio etiquette
How to be a great yogi in your class. A few simple tips by Linda Gyecsek Wear appropriate clothingYou actually do not have to impress anyone on…
The ultimate beginners yoga survival kit
Be Here Now Necklace ‘Be Here Now’ Sterling Silver Necklace from Mantra Jewellery. Wear this necklace to remind you to be fully present at each moment of…
Which yoga is right for you – style guide
Which yoga is right for you? Here’s a quick round up of some of the main styles you’re likely to encounter as a beginner Hatha YogaThis is…
Beginning yoga at home
Why there’s no place like home when it comes to starting a yoga practice. By Kat Farrants There are so many wonderful reasons to start a regular…
Yoga for beginners – choosing the right mat
You don’t really need anything to start yoga, but having a mat will provide you with a place to focus your practice, whether that’s at home or…
6 reasons why you should start yoga
Yoga is good for the soul and good for the body. Here are some great reasons why you should be doing it this year It’s time to…
Yoga for beginners
Our guide to starting out in yoga So, you’re all ready to go: it’s 2020 and you want to see what this yoga thing is all about….
Menstrual cups and more
Reusable sanitary wear that won’t cost the earth Fair Squared Period Cup Plastic- and silicone-free, the Fair Squared Period Cup is the environmentally friendly solution for your…
switch to more eco-friendly sanitary products
It’s easy to make the switch to more eco-friendly sanitary products Megan, 21, is a student studying human geography, which includes a focus on areas such as…
Go naturelle – take control of your period this year
Take control of your period this year: 5 tips for coping with your period, naturally Most women know the symptoms of their monthly cycle: cramps, mood swings,…
Eco sanitary wear, about bloody time
The yoga community is a force for change in the world — that’s why it’s time to start talking about periods Yes, men do yoga as well…
Yoga’s outliers
Men are still in the minority when it comes to yoga in the West. They are yoga’s outliers, says Gregory Ormson Everyone is broken and we all…
My favourite leggings
We all have our preferences but sometimes it’s good to explore new ways. By Victoria Jackson I like coffee, sunshine, hugs and pyjamas. I prefer them to…
Relaxation the key to a happy and successful life
Relaxation the key to a happy and successful life, says former naval officer, Andrew Harry A Cornish, former naval officer has devised a ground breaking new method…
Kundalini at the Abbey
Kundalini at the Abbey OM enjoys an amazing weekend yoga getaway at Abbey Studio, a haven of peace and tranquillity in Devon. By Hannah Irons Driving into…
Host your own yoga retreat – Tuscany
HOST YOUR OWN YOGA RETREAT It’s easy to do your own yoga retreat: get some friends together, pick one of these amazing villas, and off you go!…
Create a healthy new you – Anna Brook
Create a healthy new you this year using the power of intention and other yoga tools. By Anna Brook New Year is the perfect time to take…
OM travel festival time 2019
Festival time HEAD FOR THE CHATTAHOOCHEE HILLS NEXT MONTH FOR ALL THINGS WELLNESS A new yoga and health festival takes place in the USA this November: Attune…