Month: August 2020
Just switch off
Switching off your mind is easier said than done, right? Here are four simple techniques to help you do just that. By Neil Seligman 1. Mirror Mindfulness…
Join the Ecolution – Carrot Banana Peach
JOIN THE ECOLUTION Stretch, breathe and perform in yoga clothes, fitness clothing and running wear made from plant based fibres. These ethically made clothes are made from…
Works of art
Yoga studio wall art can be beautiful and inspiring, so we think it should be celebrated too Wall art has become a popular feature in many yoga…
Namaste – Readers Letters October 2019
N@maste Love OM magazine and want to tell the world? Here’s your chance Healthy eating Great article in August’s edition of OM (The Body Positivity Blog: One…
Yoga backbends with Kino MacGregor
Yoga backbends Get back to basics with this backbending tutorial focusing on Camel pose (Ustrasana) from Kino MacGregor As far as yoga poses go, backbends tend to…
An affirmation for self-acceptance and for change and possibility
An affirmation for self-acceptance and for change and possibility “I am open to therhythm and flow oflife. I am acceptingof change, knowingthat change is fullof positive, endlesspossibilities”…
Yoga changed my life – Paul Hodgetts
Paul Hodgetts gave up a high-stress computing career to teach yoga NAME: Paul Hodgetts AGE: 57 OCCUPATION: Yoga teacher YOGA YEARS: 10+ Why did you start yoga…
My secret place – Hannah Campbell
My place Yogi: Hannah CampbellPhotographer: Sam PeekLocation: Steppers Point, Cornwall This photo was taken on a particularly wild and windy day at a spot just by Steppers…
Contributors – October 2019
Molly Gould Marketing by day and yoga by night. Molly spends her time either in front of a laptop or down on the yoga mat. Weekends are…
OM in 30 seconds October 2019
Europe’s biggest yoga event is back this month for another amazing weekend of fun, inspiration and groovy love vibes. 2019 marks the fifth year at the iconic…
Roasted Cauliflower & Lentil Tacos
Roasted Cauliflower & Lentil Tacos Nothing says holiday like tacos. They’re versatile, playful, and always satisfying — especially when they’re grain-free, stuffed with plantbased goodness, and topped…
Eat Feel Fresh – Chia Pudding
Chia Pudding Fresh and fabulous plant-based foods inspired by ayurveda Serves 1 Make this “moon” pudding at night, and the next morning you’ll wake up to a…
Eat Drink Yoga – September 2020
Healthy eating goodies Nim’s Infusions Nim’s, the air-dried fruit crisp pioneer, has launched Nim’s Infusions, its range of air-dried citrus slices, in smart resealable pouches fit for…
Find supreme wisdom with the power of your third eye chakra
In the sixth part of a seven-part series, Jenny Baker leads an exploration of the body’s subtle spinning energy wheels, or chakras Unleash your wisdom within by…
Spiritual Toolbox of Yoga. Find greater meaning and fulfilment
The Spritual Toolbox of Yoga The yogic path can help us to find greater meaning and fulfilment in life,writes Kino MacGregor. It can be a very simple…
Get it done… meditation for focus
Get it done The ability to focus can be quite a challenge in the modern era of data and distractions, yet it’s essential for getting things done….
Special report: Online Yoga – Teaching Yoga on Zoom
Learning Zoom at lighting speed: yoga teacher Claudia Brown tells the story of how lockdown shaped her business, transitioning from in-person classes to digital ones within a…
Special report: Online yoga teacher training
How do you take a successful face-to-face yoga teacher training course online? Charlotta Martinus explains how it was done with Teen Yoga. By Charlotte Martinus and Dr…
Special report: Online Yoga – the future of home workouts?
Could this be the future of home workouts? Some of us love looking at the mirror, some of us would rather look away, but how about having…
Welcome – October 2019
Welcome Welcome to the October issue of OM Yoga & Lifestyle magazine. This month, we’ve got another fantastic yoga read for each and every one of you.Inside,…
Hair dilemmas
Victoria Jackson ponders what to do with her long, thick locks during her yoga class I f you know your yoga sutras, you’ll remember that Patanjali has…
Yoga Bonding with Baby
Sarah Swindlehurst/Mulliner outlines what to expect from a parent and baby yoga class Yoga helps the bonding process between parent and child — ideal especially for new…
Escape to the Algarve
Yoga at memmo Baleeira Credit @laurenabraham With 300 days of sunshine a year, clean air refreshed by Atlantic breezes, and its proximity to the UK, the Algarve…
Thailand training paradise
Thailand training paradise GET ACTIVE AND KEEP FIT IN THAILAND THIS APRIL With the warm glow of summer still a speck on the horizon, escape with an…