Month: September 2020
Yoga Anatomy: Corpse Pose (Savasana)
A 360º overview of… Corpse Pose (Savasana) With Dr Kiki Morriss Deep relaxation is a vital part of life but we often forget this, due to the…
Teaching through challenging times
Navigating difficult personal circumstances as a yoga teacher. By Paula Hines My dad died on a sunny October morning when I was in a different country, away…
Ancient wisdom for modern times
“Beneath personality and the roles you take on in the world is the essence of who you are as a human being; someone with endless capacity to…
Where science meets soul
Imagine going to one of the best academic departments in one of the world’s top medical schools, an institution with indisputable credentials, and training to be a…
The Ayurveda Advantage
Ayurveda and yoga therapy techniques for boosting immunity and easing anxiety. By Dr Milind Jani During the Covid lockdown, isolation, anxiety and uncertainty caused untold emotional and…
Autumnal salad with kale, walnuts and blackberries
Autumnal salad with kale, walnuts and blackberries SERVES 3–4 We haven’t heard the last swansong of summer just yet, but there’s definitely a chill in the air….
Planet Yoga – October 2020
Planet yoga Stories from around the weird and wonderful world of yoga UK: Pony trail Horses are majestic and gentle creatures — so why not invite them…
Autumn Fruits Smoothie
Autumn Fruits Smoothie SERVES 2The sun is still shining, but the leaves are already falling and plump blackberries are sitting on the hedges, waiting to be eaten….
Be the best you – Moonchild Yoga Wear
Be the best you Find your best self with Moonchild Yoga Wear, a boutique, one woman-owned athleisure brand from Denmark, inspired by the colours and lights of…
Yoga Mats Special Report
Now’s the time to choose your yoga mat if you’re preparing to step up your home practice this winter. We’ve got the best of the best, the…
Chickpea and sweet potato curry
Chickpea and sweet potato curry Rich and creamy, hearty and full of flavour. With extra coconut milk, it is perfect for delicate palates Ingredients ½ tsp ground…
Mat Love Stories #2 Ruth Delahunty
Ruth Delahunty, founder of Yogaru, explains how yoga, and time on her mat, provide a much-needed comfort-blanket boost in life I have been asked many times: ‘What…
Regeneraton – Alignment Cork Mat
If you’re passionate about yoga and the planet, then this cork mat ticks all the right boxes when it comes to unleashing your energy for a better…
OM Loves – October 2020
Beautiful things for beautiful people Balance | The Tee This top is designed to wipe away sweat while you workout in the gym or studio. Created with…
What happens if you let go?
Learning to embrace the unknown. By Sue Clark Too often, faced with new opportunities we freeze, procrastinate, then do nothing. That critical voice of self-doubt needles, reminding…
Eat Drink Yoga – October 2020
Healthy eating goodies Swisse Me Protein Powders Wellness brand Swisse Me has launched its first range of high-fibre, plant-based protein powders, packed with essential vitamins and minerals….
5 ways to boost your immunity
Simple immunity-boosting tips and tricks to prepare you for autumn season Boost your immunity, it’s especially important to keep your immune system strong and healthy especially during…
Back to school
7 yoga tips for anxious students navigating their return to class. By Charlotta Martinus The government has acknowledged that wellbeing in schools is paramount by launching an…
A special kind of yoga
Special Yoga transitioned its courses online during lockdown without losing any of the heart and soul connection to the children it supports. Founder Jyoti ‘Jo’ Manuel explains…
My Yoga Biz – Dinah Siman
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Dinah Siman, 56, Yoga, Pilates and Menopause Pilates instructor…
My Yoga Biz – Carly Oliver
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams. This month’s mentor: This month’s mentor: sound therapist Carly Oliver, Art of…
The Yoga Bee
amazing spaces The Yoga Bee G003, Apex House, Duke Avenue Stanley,Green Cheadle, SK8 6RX the-yogabee.com The Yoga Bee is a new studio based in the heart of…
On top of the world
Mat towel toppers: the ideal solution for yoga on the go KEW TROPICS INDIGO YOGA TOWEL TOPPER — £39 Premium microfibre, lightweight yoga travel mat or towel…
Concious parenting
How yoga helped me be the best parent I can be. By Siri Arti I have been a parent for 18 years, and a yogi for 30….