Month: September 2020
3 simple breathing exercises for mums-to-be
Understanding the nervous system in pregnancy… and how to soothe it. By Sally Parkes The human body is a hugely complex entity which is not only made…
The kundalini way
Supporting birth with Kundalini Yoga The ancient art of Kundalini Yoga is one of the most effective ways a woman can prepare herself for a conscious pregnancy,…
Planet Yoga – Is it possible to “be in the moment’ while our world burns?
Is it possible to ‘be in the moment’ while our world burns? by Jo Benn It can be hard to read environmental news without feeling depressed. Having…
OM meets Charlotta Martinus
OM meets… Charlotta Martinus Charlotta Martinus is on a mission to introduce teenagers to the wonders of yoga. Here, the Teen Yoga founder tells OM that the…
Yoga Anatomy: Half Moon Pose (Ardha Chandrasana)
A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss This half moon pose will give you a wonderful sense of balance and alignment, …
The Body Positivity Blog – November 2019 – First-night nerves – How to prepare for that first yoga class
First-night nerves – How to prepare for that first yoga class if you’re not sure that you’ll fit in. By Jane Lambert If you’re anything like me,…
Why you need more yoga in your life
Why you need more yoga in your life Incorporating yoga into your fitness routine is ideal for increasing physical strength and mental wellbeing. Becky Crepsley-Fox shares her…
Mums & dads
Fathers can be involved in the pregnancy yoga journey too. By Francoise Freedman Once upon a time, not so long ago, yoga for pregnancy was considered to…
Ayurvedic detox: anti-ageing or a myth?
A deeper understanding of the benefits of an ayurvedic detox and pancha karma. By Zane Zalite At the core of ayurvedic healing is the prevention of disease…
Yoga Vs Stress
The movement of yoga to the West and its increased relevance in today’s eco-conscious, sedentary world. By Paula Ahlberg Pick up any magazine or health publication and…
Teens of colour
A new retreat in the USA celebrating youthful diversity in yoga We’re all about inclusion and diversity here at OM — and the belief that yoga is…
Find your balance again
Find your balance again and get your life back on track with a little good karma. By Linda Gyecsek Have we just forgotten what it feels like…
The power of proprioception
What is the proprioceptive sense? Sue Heron explores the power of proprioception and how yoga can help children to achieve a greater level of body awareness, calm…
The baby collection
The baby collection Yoga-inspired products to turn your pregnancy into perfection The baby collection Pregnancy Yoga Series DVD Renowned yoga teacher Katy Appleton presents her pregnancy yoga…
Cliff Barber
Yoga teacher Cliff Barber, 88, now lives a reclusive life in rural Greece creating beautiful, mathematical-like mandalas. Writer and photographer C. Borgen catches up with him to…
Chakras & children
How can you teach yoga philosophy to children? Chelsea Canovas and Janine Hurley explain their approach to teaching the chakras to children Children’s hearts are so open….
Yoga games for children
Yoga outdoors: No mat? No problem! Simple yoga ideas to get the children outside and moving how nature intended. By Veronica Greene Ionce heard that children and…
Full Wheel – Davin Jones
DAVIN JONES IS THE MAN ON THE MAT Full wheel (urdhva dhanurasana) Benefits Urdhva Dhanurasana in yoga is considered as one of the peak backbends in the…
Welcome – October 2020
Welcome Welcome to our new October issue. When we published our September magazine last month (our first new print issue since the end of the lockdown) we…
OM Meets – Rachel Hunter
OM meets… Rachel Hunter Yoga is a way of life for supermodel and actress, Rachel Hunter. Here, the former wife of rock star Rod Stewart talks to…
HOTPOD YOGA – studio guide
“An otherworldly cocoon of glowing lights, heady aromas and enveloping soundscapes taking you a million miles from the everyday” Hotpod Yoga was started with a simple mission:…
YOUR CITY YOGA
A city for selfies, London’s landmarks mean there’s no need to travel far and wide to feed your yoga Instagram addiction London contains some of the most…
The creative teacher
Empowering children through yoga and creativity. By Ayala Homossany Have you ever felt that you are not creative? Are phrases such as ‘I can’t do it’, ‘I…
JOY – studio guide
“Happiness is your birthright” Yogi Bhajan From the moment you enter JOY – a studio dedicated to Kundalini Yoga based in Dalston – you know you’ve left…