Month: September 2020
FIERCE GRACE – studio guide
“Live life with Fierce Grace” Fierce Grace is a system of interconnected classes that move the body and soul in every way possible and combine freedom of…
Yoga therapy for children
Dr Lucy Arnsby-Wilson explores yoga therapy for children and teenagers who experience challenges With soaring mental health rates, it is surely time for a new vision for…
Empowering young people with yoga
A new app is being pioneered to help teenagers integrate yoga into their daily lives Gloria gets out of bed and picks up her phone. Opening an…
My story
Catherine Shuttleworth, 15, explains how yoga has helped her through her battle with anorexia “My yoga journey started like many others: my mum forcing me to go!…
Yoga & mindfulness for children
The many benefits of yoga and mindfulness for children. By Bryony Duckitt Over the past decade we have seen a massive increase in the number of nurseries,…
LONDON: YOGA CAPITAL OF THE WEST
It’s official… London’s love of Lycra is second to none London: the city where yoga never sleeps. Yes, it’s official. The UK capital was recently named as…
BHUTI – studio guide
“bhuti lies within” bhuti is a laid back eco wellbeing escape, a refuge from the stresses and strains of modern life offering carefully curated treatments, classes, and…
RE:CENTRE – studio guide
“Mindfulness is a state of mind you only can get to if you slow down.” – Geir Berthelsen Re:Centre is a mindful venue in Hammersmith, encouraging sustainable…
Hidden Treasures of the east – Ganesha – The remover of obstacles
Ganesha – The remover of obstacles Ganesha is always seen with an elephant head and a round potbelly. Perhaps the most popular worshipped deity from the East…
Get Creative
A meditation for rediscovering your innate creativity. By Jill Lawson Creative people are gifted. Whether an artist, writer, or musician, those who can create something marvellous out…
URBAN SOULS YOGA – studio guide
“Quiet your mind, free your body” Urban Souls have created a dedicated space for small group classes, where you receive the kind of attention you would in…
Yoga & Aromatherapy – Carrot Seed Oil (Dacus Carota)
Carrot Seed Oil (Dacus Carota) The month of October means we are now in the autumnal months of the year. The landscape is changing and transforming right…
TRIYOGA – studio guide
“Depth, power & presence” Founded in 2000, triyoga has become London’s destination for yoga, Pilates and treatments, creating beautiful spaces where everyone can belong. With five centres…
YOGA LONDON: STUDIO GUIDE
Where to get your yoga fix – studio directory Bhuti50 Hill Rise, Richmond TW10 6UB (Richmond)bhuti.co Fierce GraceUnit 1 372a Coldharbour Lane, London SW9 8PL (Brixton)53-55 East…
One-Legged Fierce Pose – Marcus Veda
Marcus Veda IS THE MAN ON THE MAT One-Legged Fierce (aka Chair) Pose (Eka Pada Utkatasana) Benefits As I get older, dad-asana (postures which allow me to…
The Lodge Space – studio guide
“Healing from the inside out, find your own space at the Lodge” TheLodge.space is home to three beautiful studios, a spacious health food café and two treatment…
YOGALOFT – studio guide
“Inspirational teachers, nurturing therapies, welcoming community” Queens Park favourite, Yogaloft has opened a second beautiful London studio. Yogaloft first opened in 2012 in a former Victorian hayloft….
ONE YOGA LONDON – studio guide
“Make each day your masterpiece” John Wooden One Yoga London is a boutique yoga and Pilates studio just off Hornsey High Street in north London. Called a…
A writers tale
Professional writer and OM columnist, David Holzer, turned to Kundalini yoga a decade ago. As well as sparking an interest in all things yoga, it was a…
What is the menopause?
Understanding the basics behind the menopause The word menopause actually means your last menstrual period: meno- refers to your menstrual cycle and – pause literally means stop….
Yoga for grief
Yoga and mindfulness sessions held by The Hannah Whitley Foundation are pioneering new trends in how we can integrate mind-body practices into dealing with grief Research has…
The Menopause Doctor
Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of yoga Dr Louise Newson worked as a…
Yoga therapy: the science
Yoga: a safe and effective therapy in alleviating menopause symptoms A recent study conducted by a renowned institute suggested that yoga therapy can alleviate menopausal symptoms and…
Managing the menopause without HRT
Tips and tricks to see you through the menopause Hormone replacement therapy (HRT) can be beneficial for many women. However, there are some women who cannot take…