Month: November 2020
Yoga at Home – Watch the rear – glutes and hamstring strengthening
Watch the rear Keep your rear strong with this glutes and hamstring strengthening sequence from Laura Burkhart Many experienced practitioners and teachers are speaking up about their…
Planet Yoga – June 2019
Planet yoga Stories from around the weird and wonderful world of yoga USA: Oil and yoga The times must be changing, with yoga used to kick off…
OM Loves – June 2019
Beautiful things for beautiful people The Yoga Rug Mat By Holistic Silk This stunning yoga rug mat from Holistic Silk comes complete with carrying harness and Organza…
Be Yoga Space
amazing spaces Be Yoga Space 37 Elm Street, Skelmanthorpe, Huddersfield, HD8 9BH beyogaspace.co.uk Be Yoga Space was transformed recently into a contemporary purpose built hot yoga studio…
Yoga and Aromatherapy – Elemi Oil
Elemi Oil (Canarium Luzonicum) The month of June sees us celebrate midsummer and all that this beautiful and lively season brings with it. A lovely way to…
World’s oldest yoga instructor – Tao Porchon-Lynch
Prestigous award for the world’s oldest yoga instructor, Tao Porchon-Lynch OM readers will already be familiar with the great Tao Porchon-Lynch. The world’s oldest yoga teacher at…
Men behaving badly – Caleb Packham
Erm, actually, not this time… this time it’s men behaving very well indeed, discovering yoga for the first time at a money-raising charity class Doesn’t yoga feel…
Yoga changed my life – Julia Barber
Julia Barber discovered a new sense of peace and purpose in life through her yoga practice NAME: Julia Barber AGE: 41 OCCUPATION: Head of talent for tech…
My secret place – Antonella Fava
My place Yogi: Antonella FavaPhotographer: Marco BarsottiLocation: Castle Hill of Nice, France Castle Hill is a park overlooking the beautiful Mediterranean city of Nice. As the name…
Contributors – June 2019
Laura Burkhart Laura is a San Francisco based international yoga instructor, writer, cover model and featured online teacher. She originally sought out yoga to help combat serious…
OM in 30 Seconds – June 2019
Dancer is an uplifting pose that will develop your strength, flexibility, balance and mental focus. The pose strengthens your legs, increases the flexibility of your spine, energises…
How to Develop a Real, Authentic Digital Yoga Practice in 10 Steps
How to develop a real, authentic digital yoga practice in 10 easy steps. By Eloise Leeson You know what this world needs, desperately? A little bit of…
A Year of Self Love – June Meditation
June – Meditation Before we can go out into the world, share our gifts and truly give to others, we first need to give our love unconditionally,…
OM Books – December 2020
The Power to Change: How to Harness Change and Make it Work for You Campbell Macpherson £14.99Kogan PageYoga is a powerful tool to help us accept change….
Sing me a (yoga nidra) lullaby
Paula Hines is happy that her yoga nidra voice sends people to sleep Apparently my voice sends people to sleep. But, as I’ve discovered, that’s great for…
Smartphone mindfulness and meditation
Is digital wellness truly an oasis of calm, or an invitation to yet more tech addiction? Melissa Albarran explores the smartphone mindfulness and meditation trend Earlier this…
My Yoga Biz – Gill Littleford
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Gill Littleford, 51, of Gill Littleford Yoga & Pilates,…
Good gut heath – What is SIBO
Causes of irritable bowel syndrome (IBS) and natural ways to find relief from your symptoms. By Helen Ross If you struggle with painful and sometimes embarrassing symptoms…
Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds
Roasted Butternut Squash and Apple Soup with Spiced Pumpkin seeds SERVES 8 This vibrant soup is jam packed with goodness. The pumpkin seed topping, adds a great…
Roast celeriac steaks with salsa verde
Roast celeriac steaks with salsa verde Healthy and flavourful, combine these simple, easy-to-find ingredients for a wonderful and seasonal plant-based winter treat. Serves 4 1 celeriac sliced…
Charred Hispi Cabbage with Sesame Edamame and Gomashio
Charred Hispi Cabbage with Sesame Edamame & Gomashio A wholesome and vegan winter special, this delicious recipe is great for a December dinner alone, or to impress…
Yoga As Magic
Honouring yoga as everyday magic: David Holzer explores yoga’s links to shamanism and the more mysterious, esoteric side of the practice I roll out my faded purple…
The 3 keys to calm
How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides us through the 3 keys to calm…
The happiness fix
How can we find our happiness fix? We cannot control everything that happens around us, but we can control how we react to it, writes Silvia Barro…
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