Month: November 2020
Yoga for change
The power of yoga to embrace change in an uncertain world. By Jane Macpherson If you wish to improve your ability to cope with and embrace change,…
A meditation to find the easier path through life
A meditation to find the easier path through life’s ups and downs. By Jill Lawson For some, forcing a square peg into a round hole is the…
34 Yoga Christmas Gifts you’ll love to give this year
Yoga Christmas Gifts It’s that most wonderful time of the year.Share your love of yoga with those you love in the Christmas gifts you choose for them…
Ian Hadden – From the Marines to the yoga mat
From the Marines to the mat: yoga teacher Ian Hadden tells OM how the practice has transformed his life and helped him overcome both physical and mental…
Chin stand with Alex Cutini
ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Chin Stand Improves balance. Strengthens and tones back muscles Stretches and elongates the front…
Yin Yoga: a game changer
How Yin Yoga can transform our yoga practice as we age. By Megan Wadsworth My yoga practice was at a standstill until I stopped competing with my…
OM Meets… Louisa Craig
OM meets… Louisa Craig Louisa Craig, based in Aberdeen, is an experienced yoga teacher trainer, and the face behind LouisaYoga of LKY Yoga School. She tells OM…
Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)
A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs Up The Wall Pose will help you…
Yoga for stress relief
Yoga for stress relief: 3 Yin Yoga postures anyone can do Melt away the stress of the day with these three wonderfully-simple Yin Yoga postures. By Kino…
at1.SPACE
amazing spaces at1.SPACE This month’s amazing space is at1.SPACE, which has been described as the heart and soul of yoga and wellbeing in Nottingham. It’s a 4,500-square-foot…
Tree Huggers
We love the look of this new eco resort in Okinawa, Treeful Treehouse, set to open in 2021 Travel-restrictions aside, this looks like the perfect new destination…
Breath Hub
A new app, Breath Hub, designed to get the world breathing beautifully Breath Hub is a guided breathing meditation app for personal transformation, which helps to soothe…
WIN – a Christmas CBD hamper from Raised Spirit — worth £800
WIN – a Christmas CBD hamper from Raised Spirit — worth £800 We’ve teamed up with Raised Spirit (raisedspirit.com) to offer one lucky OM reader an amazing…
A yoga teacher’s story: Leah McClaren
How yoga helped me navigate through the most uncertain time of my life. Studio owner Leah McClaren tells the story of how she dealt with babies, bereavement…
Cosy retreats in Cornwall this winter
Cosy retreats this winter in Cornwall: for you, your partner and your yoga mat This year has certainly been a challenging one – if ever there was…
pandemic home yoga practice
The trials and tribulations of a pandemic-era home yoga practice. By Victoria Jackson We are living through ‘unprecedented times’, as the new phrase goes — with an…
Sound Meditation – ancient wisdom for a modern world
Sound meditation: ancient wisdom for a modern world. Finding your inner silence. By Louise Wellby We are on a quest for calm within the chaos; silence through…
OM Yoga Travel – December 2020
A roundup of the best yoga travel destinations for 2021 Go wild, man JOIN YOGA TEACHER ZEPHYR WILDMAN FOR A CORNISH GETAWAY NEXT MONTH Start 2021 on…
Yoga is for every body – December 2020
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
Eat Drink Yoga – December 2020
Healthy eating goodies Organic Life Shot Be good to your guts. Enjoy this organic Life Shot for a healthy dose of live vegan coconut kefir that’s bursting…
Yoga and the Immune System a simple flow
How yoga can play a role in supporting our immune system. A simple yoga flow and simple tips to get you started. By Ruth Delahunty Our immune…
3 tips for running online sound healing sessions
Sound therapy: 3 tips for running online sound healing sessions. By Charlie Christie If you were anything like me when you first thought of giving online sound…
Mantras and Asanas To Support Your Mental Health
We are all human, and we all need a little yoga lift at times. Emma Hart presents three mantras and asanas to support your mental health We…
12 Easy Lifestyle Tips To Increase Happiness In Your Life.
12 Easy Lifestyle Tips To Increase Happiness In Your Life. By Dani Hunter There is a whole science devoted to the research of happiness and what creates…
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