Month: December 2020
My Yoga Biz – Katy Flower
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Does teacher training set you up for running your…
New year, same me?
After the year that was 2020, maybe 2021 should be the year we starting celebrating the small victories, gains and achievements in our lives, writes Emma West…
Welcome – January 2021
Welcome Welcome to 2021. It’s a brand new start for us all, so let’s set our good intentions from the very beginning and make this a brilliant…
Yoga Anatomy: Forearm Balance (Pincha Mayurasana)
A 360º overview of… Forearm Balance (Pincha Mayurasana) With Dr Kiki Morriss Forearm Balance can improve your overall balance and proprioception and build strength in the shoulders,…
OM Loves – January 2021
Beautiful things for beautiful people Savasana Eye Pillows Monogrammed Cork Yoga Blocks Sacred Intention 108 Knotted Mala Beads Birdsong: An Offline Kit For Connection In a Digital…
Mantra of the month – I embrace change
Mantra of the month 2020 was undoubtedly a difficult year for most. A lot of unwelcome change bringing on high levels of anxiety, stress, and for some,…
I love mornings
Mornings are not the easiest of times for Victoria Jackson, but nothing beats the thrill of getting out of bed and being accountable to her students online…
Wellness travel trends 2021
Wellness holiday specialists, Health and Fitness Travel, highlight some of this year’s big wellness travel trends The habits of travellers have changed. More people are favouring a…
OM Travel – January 2021
Zulal Wellness Resort NEW HEALTH AND WELLBEING DESTINATION SET TO OPEN IN QATAR Zulal Wellness Resort by Chiva-Som is scheduled for opening this year, a new health…
Getting started with Kundalini Yoga
Kundalini Yoga: what to expect when you’re starting out. By Jessica Banks F irst off, if you’re expecting a Hatha or Vinyasa-style class you’re in for a…
Yoga at Home
Yoga classes…beamed straight to your living room Home Yoga Start your yoga journey with the best: online yoga classes, courses and teacher trainings with Simon Low, the…
Yoga Classes
A quick guide to some of the best yoga classes available right now – in-person and online – for beginners and all yoga enthusiasts If you’re starting…
Start yoga
Creating positive habits in tough times. Anouschka Dack looks at why there’s never been a better time to start yoga. IÂ was really surprised the other day…
Get some motivation
Inject some added motivation into your starter practice with these great yoga products Enduro Deep Waistband Leggings | Scoop Back Crop Top INHALE | The Vest A…
Pranayama: the breath of yoga
Starting a praṇayama practice: the breath of yoga. By Jac Godfrey Pranayama is the fourth of the Eight Limbs of Yoga and is the ancient practice of…
The Yogic Journey
A journey for good health and wisdom. By Kavaalya Yoga is a subject that can been seen from various perspectives, but ultimately, we need to understand that, …
Breathing in yoga practice.
The importance of breathing in yoga practice. By NevÅŸah Fidan Karamehmet Most of us nowadays are filled with lots of stress due to the demands and rigours…
First yoga experience
6 things to help make your first yoga experience enjoyable and rewarding. By Dawn Wesselby Feeling excited or apprehensive about your first class? Here are six things…
A simple beginners yoga sequence
Yoga for Beginners Page 5 of 20 A simple beginners yoga sequence you can do anywhere, anytime. By Eva Kristlova Aiming for a daily yoga practice is…
A yoga beginner’s class
A yoga beginner’s class through the eyes of a qualified teacher. By Chantell Jenkins As I stood welcoming my regulars into my beginner’s yoga class I saw…
Sustainable yoga practice
Taking small steps towards a sustainable yoga practice. By Kat Farrants Starting a yoga practice can feel daunting. Especially in the current climate, where pretty much everything…
The language of yoga
Common Sanskrit terms that you may hear in your first class During your first classes, you will probably hear your teacher speaking in a different language at…
Yoga for beginners
OM Yoga Magazine guide to getting started on the mat Yoga will bring peace, clarity, strength and flexibility into your life – and best of all, anyone…