Month: December 2020
WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000
WIN – a yoga holiday for 2 to Egypt with Nour Wellbeing – worth £1000 Enjoy a blissful week-long yoga retreat with Nour Wellbeing in the incredible…
OM Meets… Tracee Stanley
OM meets… Tracee Stanley Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington and Oprah Winfrey. Here, she tells OM…
Plots, plans and pandemics
Senior yoga teacher Norman Blair explores how our experiences of 2020 may, despite all the upheaval and uncertainty, just help to bring us all a little closer…
Yoga is for every body – January 2021
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
OM Books – January 2021
Yoga Bones: A Comprehensive Guide to Managing Pain and Orthopedic Injuries through Yoga Laura Staton In this book, occupational therapist and dancer Laura Stanton uses yoga as…
world’s first yoga teachers’ union
Introducing the arrival of the world’s first yoga teachers’ union. By Paula Hines It may come as a surprise to many that yoga teachers have needed to…
Yoga Locked Down
Should yoga studios be classified as an essential service? Yes, says YogaVenue co-founder Caroline Falce Gozzi The only time I leave my house is to come to…
Top 10 healthy food trends 2021
What healthy foods will we be eating in 2021? Whole Foods Market predicts the top 10 healthy food trends for the year ahead Hard kombucha, upcycled foods,…
Cauliflower Curry
Cauliflower Curry For this recipe, potatoes and cauliflower are tumbled in a tikka coconut sauce. This is a simple and economical dish to make, and can easily…
Roasted Beet Salad with Blackberry Vinaigrette
Roasted Beet Salad with Blackberry Vinaigrette SERVES 4 While you can just as easily use other types of berries in this recipe, the tartness of blackberries complements…
French Lentils with Roasted Radishes
French Lentils with Roasted Radishes SERVES 4 – BY JULIE MORRIS The French countryside, with its romantic rolling hills, painterly skies, and centuries-old villages is one of…
Restorative Yoga sequence – setting your intention this Winter Solstice
Restorative yoga sequence – 5 Yoga poses and setting your intention this Winter Solstice. By Kay Marsh Across many cultures and millennia, Winter Solstice has been considered…
5 ways to energise your yoga practice this January!
New year, new you: 5 ways to energise your yoga practice this January. By Eloise Leeson 2020: the year that lasted a century, right? If you’re feeling…
Eat Drink Yoga – January 2021
Healthy eating goodies Grateful Pies Crave Drinks Caffe Latte Porridge Roots Manuka Honey
Family yoga: a journey from separateness to unity
The deep bonds formed from family yoga are a journey from separateness to unity, writes Gopala Amir Yaffe What makes a family? It is not necessarily our…
Harness your inner Ganesha power
What can Lord Ganesha teach us about personal power? Practical lessons from one of the most recognisable Hindu deities. By Michelle Maslin-Taylor Long before I entered a…
Hanumanasana yoga pose tutorial
Hanumanasana yoga pose tutorial – with Elizabeth Richardson Splits pose* is definitely one of the most exciting postures to progress into during your yoga journey – not…
Journal therapy
5 reasons why developing a writing practice makes sense in 2021. By David Holzer When I guide people into a writing practice, I’m encouraging them to express…
2021: we’re ready for you!
Starting 2021 with a positive mindset. By Sarah Highfield Goodbye 2020. Hello 2021. The dawn of a new year signals a new beginning. Sure, nothing suddenly changes…
Letting go of 2020
It’s time to let go of the year that was 2020 and usher in a whole new era of joy and blessings. By Jill Lawson The year…
Mindfulness: a practice for everyone
Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne Mindfulness: everyone is talking about this these days, to the…
Stewart Gilchrist – authentic radical yogi
Made for these times: the authentic radical punky reggae yoga philosophy of Stewart Gilchrist Back in the punk days that changed yogi Stewart Gilchrist’s life (and mine),…
Koundinyasana B with Extended Arm with Hayden Kee
Hayden Kee MAN ON THE MAT Koundinyasana B with Extended Arm and Mushti Mudra Benefits Arm balances develop concentration, strength, and awareness of the entire body. If…
Planet Yoga – January 2021
Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Good company Good employers offer their staff yoga and meditation, that’s the message from…
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