Month: February 2021
Glass Noodles with Stir-Fry Vegetables and Soy Sauce
Glass Noodles with Stir-Fry Vegetables and Soy Sauce A light and nutritious meal, packed with Stir-Fry vegetables. It is simple to make and ready in minutes. Ingredients…
How to eat well in a pandemic
Top tips for eating well during a lockdown, from the British Nutrition Foundation On top of the usual winter blues, the start of the year has also…
Teen Yoga ambassadors
A new ambassador scheme from Teen Yoga is looking to make yoga and its many benefits available to more young people as the mental health fallout from…
My Yoga Biz – Sarah Highfield
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Sarah Highfield, 38, Yogagise Yoga, London What is your…
Safe spaces
Do you show up as safe? By Paula Hines Safe space. This term is often mentioned in the realms of yoga gatherings and increasingly so, as more…
OM Books – March 2021
Strong, Calm And Free – A Modern Guide To Yoga, Meditation And Mindful Living Nicola Jane Hobbs £16.99 Bloomsbury Heartfelt and deeply practical, this book invites you…
Do the splits
Sometimes not even the grippiest of mats will help you. By Victoria Jackson Recently in class (online, of course!) the teacher said: “In one minute’s time you’re…
Ethical Yoga Wear
Find freedom in your movement, feel connection with the universe and live with intention: welcome to our special report on ethical yoga wear No one ever regrets…
TORTOISE POSE (KURMASANA) with Mario Austin
MARIO AUSTIN IS THE MAN ON THE MAT TORTOISE POSE (KURMASANA) Benefits Strengthens the entire back. Gives hamstrings and adductors a stretch. Tones the abdominal region. Helps…
Slumdog Warrior – Dickens Omondi Odhiambo
Kenyan yoga coach, Dickens Omondi Odhiambo, who grew up in the slums of Kibera, wins award for social good after inspiring others in his native Nairobi Dickens…
Back to nature
Back to nature: a gentle lakeside yoga sequence to reconnect with the natural environment. By Safia Siddiqui Bowley Spending time in nature nourishes the soul, and with…
Yoga bones: a practice for all ages
Yoga is a wonderfully-therapeutic practice for all ages, building strong bones and bodies for young and old. Laura Staton, occupational therapist and author of a new book,…
Yoga Stops Traffick
Yoga Stops Traffick: the Om & Bass yoga FUNraiser to fight human trafficking runs from March 20-21, 2021 The Spring Equinox is a great time to tune…
Marc Laws Yoga stops traffick
Rachael Cox from Om & Bass talks Yoga Stops traffick with Marc Laws 1. Have you done anything different in your personal practice since The Covids hit…
Kino MacGregor Yoga stops traffick
Rachel Cox of OM & Bass talks to Kino MacGregor about the annual FUNdraiser this March 1. Have you done anything different in your personal practice since…
OM meets… Ro Nwosu
Image: Melissa Case Photography – Buttercream clothing top OM meets… Ro Nwosu This month’s OM cover star is yoga teacher and speaker, Ro Nwosu, from Canada. She…
Yoga Anatomy: Shoulder Pressing Pose (Bhujapidasana)
A 360º overview of… Shoulder Pressing Pose (Bhujapidasana) With Dr Kiki Morriss Shoulder Pressing Pose, or Bhujapidasana, is a pose that will help to improve balance, elevate…
Planet Yoga – March 2021
Planet yoga Stories from around the weird and wonderful world of yoga USA: Size matters Yoga-wear brand Athleta is increasing its extended sizing range (1X-3X, or sizes…
BAM Bamboo Clothing
THE BEAUTY OF BAMBOO Feel-good bamboo is the perfect fabric to get the most out of your practice: it’s eco-friendly and feels super-soft, so ideal for wearing…
OM Loves – March 2021
Beautiful things for beautiful people Nuasan Active Body Wash High Grade Living Handbook Ben & Anna Equality Toothbrushes Yoga Luxury Matches Mother Reusables Thermal Bottles Bumboo Kitchen…
Mantra of the month – you are enough
Mantra of the month Many of us will have started the new year with goals, dreams and intentions. Often the big goals in life take time and…
Yoga backbends
Yoga Backbends 5 postures to deepen your backbends safely and comfortably. By Monica Arellano Deepening your backbends isn’t about learning more complex postures, but an opportunity to…
Mind games!
Time to explore your inner critic: simple tools for a quieter, more peaceful mind. By Eva Kristlova Be mindful of your mind: it can be positive and…
My 7 Favourite Benefits of Yoga
There are literally thousands of great reasons to do yoga. Here, Olga Oakenfold outlines her seven favourite benefits of a yoga practice 1. Yoga gives you a…
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