Month: February 2021
Meditation for Children
A simple home meditation practice for children caught up in the cycle of stress brought about by endless lockdowns. By Emma West Last year was was tough…
Tall Trees Yoga
amazing spaces Tall Trees Yoga Tall Trees Yoga and Pilates Studio is situated on the outskirts of Doncaster, South Yorkshire, in the beautiful grounds of St Catherine’s…
Yoga and Aromatherapy – Cardamon Oil
The month of March sees us move towards spring. A new month, a new season, and new hope as things start to bloom and grow and the…
Yoga changed my life – Sheena Tanna-Shah
Yoga played a key part in Sheena Tanna-Shah’s battle against anxiety Sheena Tanna-Shah AGE: 37 OCCUPATION: Wellbeing coach, optometrist YOGA YEARS: 5 Why did you start yoga…
Stop chasing happy and embrace the moment
Are you chasing happiness? Start embracing the ‘moments’ of happiness if you want to lead a fuller, richer life, writes Katia Shulga You know that blissful feeling…
Reaching out during COVID-19
Image: Alex Yeung / Shutterstock.com. The power of connection and the importance of reaching out to others during the Covid-19 pandemic. By Guinavere Elizabeth Long The 2020…
Namaste – Readers’ Letters March 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Father & son What a joy to see your feature on fathers practicing yoga…
My secret place – Karen Brodie
My place Yogi: Karen Brodie Photographer: Mark Dennis Location: Loch Shieldag, Scotland The photo shows Karen Brodie, who is a Yin and Vinyasa yoga teacher from Scotland…
Contributors – March 2021
Laura Staton Patrick McCartney Safia Bowley Regular contributors: Claudia Brown, Paula Hines, Meg Jackson, Victoria Jackson, Jenny Baker, Kirstie Bird, Jill Lawson, Kiki Morriss, Julia White Words…
Welcome – March 2021
Welcome The month of March, we salute you! It may not have been the easiest of starts to the year, but spring is finally upon us and…
home meditation fort
For those seeking sanctuary and serenity right now, it’s time to build your own adult meditation ‘fort’ – using pillows, blankets, anything you can lay your hands…
The healing power of jewellery
Incorporating healing crystals, jewellery and gemstones into what you wear can boost energy levels and nurture feelings of positivity and joy, writes Nancy Ahuja In the last…
Dear Chair Yoga, I’m Sorry
Emma West writes a personal and heartfelt letter to the miracle that is chair yoga On the first day of my year-long yoga teacher training, I broke…
3 Things to Consider when Yoga is your Business
3 things to consider when yoga is your business: Rebecca Milnes shares three strategies to help you grow the yoga business of your dreams 1. What’s your…
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