Month: March 2021
Tasty Covalo Nero
Tasty Cavolo Nero Delicious plant-based recipes that offer fresh ways of using kale For the roast tomatoes 250g (8.8 oz) cherry tomatoes (we used yellow) Splash olive…
Eat Drink Yoga – April 2021
Healthy eating goodies Clearspring Organic Japanese Matcha Vedge Snack Bar Get Vits Natural High Drink Me Blends: The Vegan Cup
Moonology made easy – part 3
Discover the beauty of working with the moon and create a personal toolbox to navigate its amazing energies. Part three of a three-part mini-series, by Olivia Hickman…
Self-care, post-lockdown
Mike Kear photography Post-lockdown self-care: nurturing practices for managing anxiety and adjusting back to our old lives. By Nik Parmar For some, the end of lockdown might…
meditation for achieving your goals
A short meditation for achieving your goals. By Jill Lawson Conjuring up the motivation to begin a task is challenging – but staying on track is often…
Soul Sanity
New mental health gym SoulSanity launches for kids and adults, recognising the importance of focusing on a healthy mind as well as body Soul Sanity, the UK’s…
Simple childrens yoga practices to help slow down
Being a perfect yoga sloth: simple practices to help you slow down. By Gopala Amir Yaffe We have so much to learn from sloths. Seriously! Our world…
Supporting our children: 5 yoga & mindfulness practices
Save the children: 5 yoga and mindfulness practices for greater relaxation, calm and ease. By Jackie Heffer-Cooke Our generation of ‘Zoomers’, or Generation Z, has had a…
10 tips for navigating uncertainty
10 tips for getting comfortable with being uncomfortable. By Kelly Terranova From the age of 18, I have lived with the knowledge that a fatal, incurable disease…
Teen mental health
Teens talk about the pandemic and its effects on their mental health. By Lili Rees and Bryony Duckitt The global Covid-19 pandemic has affected us all, either…
Yoga for Children in the Digital Age
A special report exploring ways in which yoga, mindfulness and other wellbeing tools can support children and teens in the digital era Soul Sanity: Mental Health Gym…
Inspire and uplift
An inspiring and uplifting yoga sequence for children. By Sarah Swindlehurst / Mulliner Children today may be under a lot of stress: homeschooling, lack of socialising with…
A teen routine
A mat and a wall: your new best friends! By Veronica Greene The past year has been the hardest year that most of us have ever encountered….
Mindfulness training
Engaging children and teens with mindfulness. By Christiane Kerr Teaching children and teens about how their brain processes different emotions can give them some understanding of how…
WHY MORE MEN SHOULD DO YOGA
A rallying call to all guys out there on why the world needs them to take up yoga. By Tarik Dervish What makes a man, a man?…
Forearm stand / Feathered Peacock pose
CHRIS MAGEE IS THE MAN ON THE MAT Forearm stand/Feathered Peacock pose (hollowback variation) Benefits Forearm-stand, with or without the hollowback in the picture, is fantastic for…
Stress, the immune system and yoga
Yoga can play a key role in breaking the connection between the stress stimulus and our response to it. By Dana Diament The topic of immunity continues…
Easy yoga sequence
Easy yoga sequence A short sequence of gentle, dynamic movements to evoke ease in the body and reduce stress and tension – with Patricia Amado Yoga aims…
Yoga Anatomy: Wide legged Standing Forward Bend (Prasarita Padottanasana
A 360º overview of… Wide Legged Standing Forward Bend With Dr Kiki Morriss This pose, Wide Legged Standing Forward Bend, or Prasarita Padottanasana, helps to increase flexibility…
Planet Yoga – April 2021
Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Not wellbeing Yoga fashion brand Lululemon released its Global Wellbeing Report recently, highlighting how…
Mantra of the month – I am grounded
Mantra of the month When times are tough or uncertain we can easily lose our sense of self and feel as if we don’t know if we…
OM Loves – April 2021
Beautiful things for beautiful people Organic Savannna Candles Scalloped Heart Essential Oil Diffuser Necklace YOUBYOU Yoga Mat 3-in-1 Soul Mist STILL Pillow Mist & Room Spray Be…
10 Male Yoga Teachers you need to know about
10 amazing guys, 10 amazing yoga teachers: if you’re looking to try a new class or style then you’re sure to find something here. Let’s hear it…
Hot Lotus
amazing spaces Hot Lotus Hot Lotus is an award-winning wellbeing hub in Stockport, Greater Manchester, providing a wide variety of yoga and Pilates classes. Opened in 2018,…
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