Month: May 2021
OM Books – June 2021
Nurturing Your Family With Yoga: An A-Z Of Yoga Poses, Meditations, Breathing And Games For The Whole Family Dr Kiki Morriss An essential guide to the practice…
Eat Drink Yoga – June 2021
Healthy eating goodies Pico Sauces Golden Roasted Crunchy Peanut Butter Belvoir Sparkling Drinks Exalt Protein Smoothies & Juices
From Monkhood to Fatherhood
From monkhood to fatherhood: Gopala Amir Yaffa explains how his yoga learnings have been challenged by everyday family life. I started practicing yoga and meditation when I…
Nurturing your family with yoga
Four simple practices for nurturing your family with yoga, from the new book by Dr Kiki Morriss I fell in love with yoga when I was six…
The uniqueness of creativity
Exploring the wonders of creativity and how a few simple pursuits can transform our everyday lives. By Nik Parmar The most sacred of all spaces is the…
Ecstatic dance
Set yourself free and connect with body, mind and soul through the magic of ecstatic awakening dance. By Rebecca Hanscombe Ecstatic awakening dance may appear to be…
Changing Thoughts
A simple meditation for reframing unhelpful thinking behaviour. By Jill Lawson Imagine this: It’s three o’clock in the morning, and you have yet to fall asleep. You’ve…
WIN a year’s free supply of tasty turmeric shots from The Turmeric Co. worth £912.50
WIN a year’s free supply of tasty turmeric shots from The Turmeric Co. worth £912.50 This month, we’ve teamed up with The Turmeric Co. to offer one…
The power of mantra… and the science behind it
We know that mantras can help us feel calm and focused, but why are they so effective? By Natalia MaÅ„k We know that mantras can help us…
Conscious Counsel
Lawyers with a heart? Yes, it’s true! Meet Cory Sterling, the creator of Conscious Counsel, a new law firm keen to help yoga teachers fight their corner…
HERON POSE
RAVI DIXIT IS THE MAN ON THE MAT KROUNCHASANA (HERON POSE) – VARIATION Benefits Stretches the back and hamstrings. Promotes circulation to the abdominal organs and boosts…
3 poses to bliss
Need a little more bliss in your life? Here are three little steps to heaven, by Sarah Highfield Hands up if you need a holiday! Most of…
Yoga and Humility
How our yoga practice can help us to live a more authentic and down-to-earth life, one rich with humility. By Mellara Gold In a world filled with…
True grit: 4 yogis who overcame adversity
Celebrating four incredible yoga teachers who fought back against life’s challenges to help and inspire others, both on and off the mat By Wanda Bogacka-Plucinski Meet Joseph…
OM meets… Zakiya Bishton
OM meets… Zakiya Bishton Zakiya Bishton is the creator of Mindwalk Yoga, a virtual wellbeing studio and social enterprise run exclusively by black British women. Here, she…
Yoga Anatomy: Side Plank Pose
A 360º overview of… Side Plank Pose With Dr Kiki Morriss Side Plank pose is great for building balance, strength and self-confidence In Side Plank Pose you…
Planet Yoga – June 2021
Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Lulu love Vancouver-based yoga and athleisure brand, Lululemon, can breathe a big sigh of…
3rd Rock
LOVE YOGA From cat/cow stretches to your morning coffee: step into summer with 3RD ROCK’s most innovative activewear collection yet, pairing freedom to move with planet-kind sustainability…
OM Loves – June 2021
Beautiful things for beautiful people Organic Cotton Eye Pillow Yoga-Mad Buckwheat Yoga Bolster Yoga Therapy for Diabetes Book Revel Yoga Pants Sol De Ibiza Natural Organic Vegan…
The magic of yoga
How the magic, healing and transformational powers of yoga helped Angela Cheveau find a path through debilitating eating and anxiety disorders. I was 20 when the monsters…
11:11 Yoga Studio
amazing spaces 11:11 Yoga Studio Situated in the small market town of Calne, Wiltshire, 11:11 Yoga Studio was founded in December 2019 by Gemma Harris, who dreamt…
Mantra of the month – Trust the process
Mantra of the month Sometimes we lose sight of the end goal when we’re on the journey because the process can feel overwhelming and never ending. Have…
Yoga and Aromatherapy – Spike Lavender Oil
The month of June moves us into summer and everything around us is in full bloom. It’s a month when lavender fields start being cultivated for essential…
Yoga changed my life – Emma Wykes
Yoga is a constant, safe place to go to for Emma Wykes, one that soothes mind, body and spirit NAME: Emma Wykes AGE: 48 OCCUPATION: COO, Seedlip…
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