Month: June 2021
Yoga is for every body – July 2021
Yoga is for every body Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces,…
OM Books – July 2021
Svadhyaya Breath Journal: A Companion Workbook to Restoring Prana Robin L. Rothenberg Svadhyaya (self-reflective) Breath Journal is a companion workbook to Restoring Prana, a training manual on…
Spaciousness is a good thing
Sometimes it’s good to ease up on the pace of life. By Paula Hines Do you teach yoga full-time or part-time? This is a question I’ve been…
Digital dilemmas
Online screen time may not be ideal for kids growing up, but it can be a great way for adults learning to teach them yoga. By Gopala…
Pain empowerment
Yoga teacher Sarah Bates describes how her practice has helped her navigate the pain of psoriatic arthritis, exacerbated during lockdown – and how she’s now determined to…
My Yoga Biz – Jo Tuffrey
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Jo Tuffrey, 49, The Weekly Workout Club (jotuffrey.com) Starting…
Yoga kit guide
Everything the modern yoga explorer needs to take their practice out into the big wide world Pushkar Hemp Yoga Mat Bag A Twenty-First Century Seeker Book Born…
Sleeping beauties
Four yoga and mindfulness practices to help your children to settle and sleep well. By Dr Kiki Morriss We all know how important it is for our…
Eat Drink Yoga – July 2021
Healthy eating goodies Thrive CBD Oil Drops Benefit Water Drinks Vegan Peanut Butter Filled Pretzels Deja Mind Balance
The 5 koshas
The five bodies according to the ancient yogis. By Stephen Marks One question I often like to start my meditation workshops with is: are you your thoughts?…
Celebrating you
Find meaning and joy in the everyday experience of being uniquely you. By Jill Lawson Hard work can yield big rewards. We know this to be true…
Beach yoga
The beauty and benefits of beach yoga. By Eva Kristlova It all started with a dog. My amazing chocolate lab, Maxi. It was nine years ago and…
The sweet solace of nature
How yoga teacher and retreat owner Vidya Heisel found joy in nature during the isolation of lockdown The immense beauty of spring and summer here at Suryalila…
Woodland yoga
How my yoga practice found its way into the forest. And how you can use the healing presence of the trees to transform your yoga and meditation…
Finding freedom
There is a freedom waiting for you, on the breezes of the sky. By Jackie Heffer-Cooke Imagine you are sitting watching the sea and a beautiful sunset….
In search of the calm response
Thinking + moving + nature = a recipe for reducing anxiety now and improved brain function later in life. By Emily Young As the world urbanises and…
Never too old
How 90-year-old Tony Smith took up yoga during the pandemic It’s never too late to start yoga: look no further than Tony Smith, an inspirational 90-year-old living…
BOAT POSE
STEPHEN MARKS IS THE MAN ON THE MAT BOAT POSE (NAVASANA) Boat Pose (Navasana) is a great seated posture that will not only help to strengthen your…
3 Reasons to start a daily morning movement ritual today
Say goodbye to manic mornings forever and start a daily morning movement ritual today. Here’s how. By Sarah Rumble For some, mornings can be a hectic rush,…
About Technology, Loved Ones and Monsters
About technology, loved ones and sea monsters: learning to unplug from the digital world for the good of all What is the first thing you do every…
WIN a Pair of Black Adriana High-Waisted Leggings from Dragonfly
WIN a Pair of Black Adriana High-Waisted Leggings from Dragonfly – 20 pairs to win This month, we’ve teamed up with Dragonfly sportswear to offer 20 lucky…
OM meets… Anna Kichenside
OM meets… Anna Kichenside Anna Kichenside is a thirty-something yogini from London and the creator of the Flamingo Yoga Maya clothing brand. Here, she tells OM that…
Yoga Anatomy: Monkey Pose (Hanumanasana)
A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Stretch and strengthen your hamstrings, thighs, groin and arms with Monkey Pose (Hanumanasana) Hanuman, the Monkey…
10-minute strength building yoga sequence
10-minute strength building yoga sequence A short and simple sequence for building strength on the mat… in just 10 minutes! With Kino McGregor Strength training reduces body…
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