Month: August 2021
My Yoga Biz – Lisa Duong
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lisa Duong of The Pretty Sweaty Stuff, Birmingham, Jewellery…
Cauliflower and Sunflower Seed Soup
Cauliflower and Sunflower Seed Soup A delicious, wholesome and potent super soup. By Sally Dixon Cauliflower is a low GI food and a cruciferous vegetable along with…
Gluten-Free Oat Breakfast Muffins
Gluten-Free Oat Breakfast Muffins These muffins make for a delicious breakfast; the sponge is light and fluffy with a slight oaty chew. The raspberries keep the sponge…
Chickpea and Potato Hash
Chickpea and Potato Hash This hash makes a great breakfast or brunch. The high carbohydrate contents will keep you going throughout the morning so you won’t be…
Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins
Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins This is a great alternative to smoked salmon; the carrots take on the smoked seafood flavour when you simmer…
Eat Drink Yoga – September 2021
Healthy eating goodies Fruitilicious Vegan Protein Smoothie Virtue Clean Energy Yerba Mate VEG 1 Multivitamin Nutrilicious Crunchy Pumpkin Seed Snacks
Starting over
The simplest guide to starting, over and over again. By Leo Babauta Whether it’s starting a yoga practice, or a new project at work, sometimes the hardest…
Heal yourself whole
5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis The body is full of magic and wisdom. I say…
Teen journaling
4 reasons to encourage your teen to start journaling (plus, it’s good for you, too!). By Danielle Wathes When I look back on my teenage years, the…
27 excellent reasons why men should do yoga
Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s still not sure, then here are 27…
DANCER POSE
DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the anterior chain of the body – hips,…
Birthing pregnancy yoga
The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that transformed childbirth and laid the foundations for…
How to engage teenagers in yoga
13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke As we know, yoga is fun and makes you feel great, but it is also…
Inspirational yoga kept me going
Inspirational yoga that kept me going by Yas Knegt A while back, having come a from an abusive relationship with elements of domestic violence, pathological narcissism and…
When Aging Yogis Delve into Ageless Teachings
When Aging Yogis Delve into Ageless Teachings by Larry Barker Let’s face it, we live in a busy world. This just may be the reason that podcasts…
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