Month: October 2021
Finding yourself online
Discovering the true union of yoga when and where we might least expect it with a little help from the Yamas and Niyamas. By Andrea Marcum I’m…
Seeking perfect health – Sri Chinmoy
Can meditation keep our immunity strong? In today’s pandemic-stricken world, there is a deepening understanding that true health involves not only the body, but the mind and…
Light fantastic – Lucia No3
Light therapy has long been known to affect our moods and emotions. A new high-tech solution, Lucia No3 – the Lucid Light Experience, takes this to a…
Yoga for stress
A simple Iyengar Yoga sequence for easing stress. By Helen Ayling We all know what it’s like to feel stressed, but it’s not easy to describe exactly…
The psoas muscle and our stress response
The psoas muscle: tips for stretching and strengthening, resting and relaxing. By Fenella Lindsell If you are a yoga teacher, you will certainly appreciate the importance of…
Connected by breath
Using breathing practices and co-regulation to reduce stress in children. By Ayalá Homossany A five-year-old boy came up to me after a family yoga session recently and…
5 ways to manage stress with yoga
Yoga and how it can help in the battle against stress. By Gillian Osborne When we talk about combatting stress with yoga it’s useful to have an…
Beat stress with yoga
Yoga is our secret weapon in the war against stress. By Eva Kristlova Stress is now ever present in our day-to-day lives and the world seems to…
Yoga and poetry
The yogi, mystic and author known simply as Deep talks to OM about how the practice has shaped his poetry Whether it be as a mystic, yogi,…
SIDE LUNGE POSE
MATTHEW SHAW IS THE MAN ON THE MAT SIDE LUNGE POSE (SKANDASANA) Skandasana, or side lunge pose, promotes flexibility and strength in the inner thighs and hamstrings,…
Yoga for neck pain
Can yoga help with neck pain? Here are eight poses that may help. By Arianna Langton Technology has become a huge part of our lives, especially during…
5 ways yoga can improve your business
Integrate these simple yoga tips to get more fulfilment out of your working and professional life. By Danielle Timms Did you know that yoga can improve your…
OM meets… Kassandra Reinhardt
OM meets… Kassandra Reinhardt US-based YouTube yoga sensation Kassandra Reinhardt has amassed a huge following for her safe, accessible classes and personable style. Here, she talks to…
OM Loves – Period Pick Me Up Set
Beautiful things for beautiful people Period Pick Me Up Set Period getting you down? We think we may have found the answer! Our periods give us a…
OM Loves – Raised Spirit Organic 10% CBD Oil Drops
Beautiful things for beautiful people Raised Spirit Organic 10% CBD Oil Drops Hemp lifestyle brand Raised Spirit has continued racking up the five-star reviews ever since launching…
OM Loves – Yoga-Mad Rectangular Bolster
Beautiful things for beautiful people Yoga-Mad Rectangular Bolster Rectangular Jute Buckwheat Yoga Bolster from the experts at Yoga-Mad. Achieve a deeper relaxation by placing the bolster on…
OM Loves – Elixir Bioactive Oil Serum
Beautiful things for beautiful people Elixir Bioactive Oil Serum This luxurious age-defying serum from Yours Naturally Naturally Yours is instantly absorbed when applied, leaving your skin feeling…
Yoga Anatomy: Sun Salutation
A 360º overview of… Sun Salutation (Surya Namaskar) With Dr Kiki Morriss Throughout 2022, OM will take you on a journey through all the key poses that…
OM Loves – Floating Feather
Beautiful things for beautiful people Title here These natural perfumes have been designed by Floating Feather and inspired to balance the energy of each of the seven…
OM Loves – Ecological Cork Yoga Mats
Beautiful things for beautiful people Ecological Cork Yoga Mats The logical choice for today’s eco warrior, these cork yoga mats from Ecological are great quality, and are…
Planet Yoga – December 2021
Planet yoga Stories from around the weird and wonderful world of yoga CANADA: Team Canada The Canadian Olympic Committee and Canadian Paralympic Committee have announced that popular…
Mudra Collection
MUDRA COLLECTION Mudra is a clothing brand rooted in the beauty of colour therapy, using natural materials and silhouettes that embrace women’s personal expressions moving past conventional…
OM Loves – December 2021
Beautiful things for beautiful people Breath Cards A set of hand-designed cards, where each card describes a particular breathing technique. Can serve as a helpful tool or…
Thaxted Yoga
amazing spaces Thaxted Yoga Hammer Hill Farm, Stanbrook,Thaxted, Essex, CM6 2NH Thaxtedyoga.co.uk Thaxted Yoga’s stunning wellness studio overlooks the rolling Essex countryside, close to the picturesque town…