Month: October 2021
Yoga and Aromatherapy – Cinnamon Oil
The month of December means we move into deepest darkest winter as the weather and light changes. To mark this seasonal transformation and to help you embrace…
Mantra of the month – I am grateful
Mantra of the month As we come to the end of the year, we reflect back on what we have achieved, what went right, what didn’t go…
How to self-publish a yoga book
Self-publishing for yoga teachers: how lockdown made this yoga teacher give up her reliance on books – and write her own. Maria Oliver tells the story of…
Yoga changed my life – Alexandra Reece-Ford
Yoga and meditation helped Alexandra Reece-Ford reclaim her life from anxiety, depression and ME NAME: Alexandra Reece-Ford AGE: 36 OCCUPATION: Yoga and meditation teacher YOGA YEARS: 8+…
Headstand crazy
The most popular yoga poses of 2021. And the winner is… headstand! Yoga has been our go-to workout over the past couple of years as we’ve exercised…
Yoga for kids with all kinds of needs
All kids are special! Gopala Amir Yaffir highlights some key points in teaching yoga for children with all kinds of needs Special needs is the old phrase…it…
The happiness workout
4 physical skills to spruce up your happiness Happiness does not need to depend on good things happening in your life. It is possible to increase happiness…
Mind over matter
Can you shape your reality for the better? With a growth mindset and a can-do attitude, anything is possible, writes Danielle Timms Do you believe in mind…
Join me in a game of nature and nurture?
You’ve read about nature versus nurture. Well, today my friends, we are welcoming and exploring both nature and nurture. By Claire Tamplin As we enter autumn, with…
Namaste – Readers’ Letters December 2021
N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga for menopause Thanks for your menopause yoga guide in the November issue. I…
WIN a year’s supply of HALO Hydration sticks
Win a year’s supply of HALO Hydration sticks We’ve teamed up with HALO this month to offer one lucky reader a whole year’s supply of its delicious…
Meditation: a means to oneself
Connecting to our inner wisdom in meditation. By Kay Baxter I came across a book recently; the title: ‘Don’t just do something, sit there’ aptly sums up…
My secret place – Cas Foley
My Preview text place Yogi: Cas FoleyPhotographer: Aaron BullLocation: Maldives The clear turquoise waters ripple as baby black-tip reef sharks hunt the bait-fish in the shallows. Colours…
Contributors – December 2021
Shuntao Li Shuntao found her love for yoga in London and completed her 200-hour yoga teacher training qualification in the beautiful Alpujarras mountains in Spain. Her typical…
OM in 30 Seconds – December 2021
Get your shopping done early with our Christmas gift guide, filled with wholesome, eco-friendly festive goodies for the yogi in your life. Support ethical, yoga-friendly businesses this…
Welcome – December 2021
Welcome Welcome to our December issue. This is our final one of 2021, another year that has presented great challenges for many people worldwide. But don’t worry:…
Healthy amaranth porridge with fruit compote
Healthy amaranth porridge with fruit compote Perfect for a pre- or post-yoga breakfast, this healthy amaranth porridge with fruit compote is simple to prepare Amaranth is a…
The Top 5 Mindfulness Myths
Is it time for you to take up mindfulness? Elanor Kortland busts the top 5 mindfulness myths So, you’re passionate about your yoga and want to develop…
What you don’t need for yoga
Ditch the expensive mats and props, all we really need to start our yoga practice is an intention. By Vicky Richings This week I stumbled upon an…
Where can I teach kids yoga?
Ideas and inspiration for teachers on where to hold kids yoga classes. By Gopala Amir Yaffir Yoga for children has countless benefits. Here are just some of…
How to sleep faster and better
Fall asleep faster and sleep more peacefully with these simple lifestyle tips. By Candice Flynn The need for sleep is real. But there’s an even bigger need….
Boost your body awareness
Improve your understanding of body awareness for better mental and physical wellbeing. By Jennifer Pilotti If I asked you right now to describe to me where your…
Finding Your Magic
Find your magic in the small, everyday things that we often take for granted. By Lisa Lohmann It was a dreamy summer morning when I went to…
Are pregnant Instagram yoga stars dangerous?
Just how deep and impressive yoga poses can we do when pregnant? And is it okay to be inspired by pregnant Instagram stars? By Anja Brierley Lange…
- « Previous
- 1
- 2
- 3
- 4
- Next »