Month: October 2021
Yoga, ageing and the menopause
Menopause is a unique journey for every woman but yoga can play a role no matter how you navigate this challenging time of life. By Claudia Brown…
Journeying into perimenopause
Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By Sally Parkes A woman’s life is made…
FROM GLADIATOR to Yogi – James Crossley
James Crossley, aka Hunter from TV show Gladiators, now a yoga teacher and gong bath leader, is using his background in fitness to help others achieve their…
Embracing the new you through menopause
Reframing how we experience the menopause. By Louise Pitman I remember a day, not so very long ago, I was laying in bed and whoosh, just like…
5 tips for adapting your yoga practice to improve sleep.
Enjoy better sleep with these simple yoga tips and prepare for a blissful, restful night. By Wendy Jacob Many will be familiar with the feeling – a…
EXTENDED SIDE ANGLE POSE
ROBERT HALLEY IS THE MAN ON THE MAT EXTENDED SIDE ANGLE POSE (UTTHITA PARSVAKONASANA) Extended Side Angle Pose opens the chest and shoulders, builds strength in the…
Amazing Yoga Studios: Special Report
Special Report – Amazing Yoga Studios: Get your stretch on at some of Britain’s most inspiring yoga studios. We’ve gathered six of the best to showcase here…
SPACE Yoga Studio
SPACE Yoga Studio St. Augustine’s Centre, Stanford Ave, Brighton BN1 6EA spaceyogastudio.uk Find your space at Brighton’s buzzing SPACE yoga studio SPACE Yoga Studio is undoubtedly the…
Yoga Life Studio
Yoga Life Studio The Stables, 25 South Street, Eastbourne, BN21 4UP yoga-life.co.uk A beautiful studio space in Eastbourne, within earshot of the seagulls, Yoga Life has a…
JOY Yoga
JOY 27D Dalston Lane, London E8 3DF, UK joy.yoga Happiness is your birthright. Find it at JOY Fancy some Kundalini? JOY is a great place to start….
Grace and Gravity Studio
Eloise Radziwill Photography Grace and Gravity Studio Howbery Business Park, Wallingford, Oxfordshire OX10 8BA & The Swan at Streatley, Streatley-on-Thames, Berkshire RG8 9HR graceandgravity.studio High flying yet…
Flying Fantastic
Flying Fantastic – Elevate your workout London: Waterloo, Peckham and Wimbledon flyingfantastic.co.uk Elevate your workout at Flying Fantastic! This place is often described as an adult’s playground…but…
Hot Lotus / Lotus Lounge
Hot Lotus / Lotus Lounge 2nd & 5th Floor, Pear Mill, Bredbury, Stockport, Greater Manchester hotlotus.co.uk Hot Lotus wellbeing hub is evolving…and the studio is not just…
Best yoga poses for beginners
Allie Williams, an expert instructor at VAHA, shares her top yoga poses for beginners to improve flexibility and strength As a yoga teacher, one of the things…
Breathe better
7 essential yoga breathing exercises. By Dr Bhav Gami Feeling tired, anxious, or on edge? Allowing yourself a few minutes of yogic breathing can bring you into…
Be kind to yourself
Nurturing self-care as a simple daily habit. By Tara Stiles We have a special opportunity with our yoga practice to be able to live mindfully. We can…
The sattvic diet
Sattvic diets: balance mind and body with nourishing foods. By Dr Shreya Pujari We live in an age of convenience, of ready meals and eating on the…
Ashtanga yoga for beginners
Ashtanga yoga for beginners Easy 30-minute Ashtanga yoga practice for beginners. By Joseph Armstrong Approaching the Ashtanga Yoga Primary Series may seem intimidating to beginners. It is…
OM meets… Ebru Evrim
OM meets… Ebru Evrim Yoga and Pilates teacher, studio owner and fitness fashion entrepreneur, Ebru Evrim, tells OM that small steps on the mat can still yield…
Yoga teacher trainings: to online or not to online?
Filling the web with more more positive knowledge, joy and fun via online yoga teacher trainings. By Gopala Amir Yaffir In 2016, after years of resisting making…
Nude Yoga: a natural state of being
How Nude Yoga can remove the ‘masks’ society places on us to conform. By Luna Phoenix Kunst Has anyone here ever tried Nude Yoga? Do you enjoy…
Arm Support Yoga Poses
Strengthen wrists and shoulders in arm support yoga poses. By Abby Turner When we balance our entire body on the hands, it requires focus, strength, and control….
Want to Play? 7 Principles to Keep the Game Going
Want to play? Making children’s yoga classes more fun. Here are six principles to keep the game going in children’s yoga. By Gopala Amir Yaffir I have…
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