Month: November 2021
OM meets… The Devi Sisters
OM meets… The Devi Sisters The Devi sisters, all qualified yoga teachers, were born and raised in Britain within a first generation Indian family. Here, they talk…
To advance, become a beginner
Want to become more advanced? Well then, you’re going to need to become a beginner again. By Andrea Marcum There’s a saying that we begin again every…
Unwind and recharge
A soothing, after work Restorative Yoga sequence. By Julia Clarke Experts agree that sitting in chairs all day is bad for your body and increases stress. This…
The law of attraction
The missing piece of the law of attraction that nobody is talking about. By David Strickel The law of attraction teaches us that we need to be…
5 foods to Improve gut health
Gut-friendly foods: 5 foods to improve your gut health Keeping your gastrointestinal system healthy and your gut bacteria balanced is essential for good health. Eating nutritious, gut-healing…
Tadasana: The Power of Standing Still
Sometimes all we need is to stand still. By Suki Eleuterio I will always remember the priceless piece of advice imparted to me from my yoga teacher…
Yoga Anatomy: Mountain Pose (Tadasana)
A 360º overview of… Mountain Pose (Tadasana) With Dr Kiki Morriss Mountain Pose is the starting point for our journey exploring the Sun Salutation throughout 2022. Part…
Flexibility flow
Flexibility flow Start the year right with this easy 30-minute yoga flow for flexibility. By Kino MacGregor Flexibility doesn’t just help you get into those impressive looking…
Planet Yoga – January 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: Tech team Mindbody, through which millions of us book our yoga classes, is to…
BE HERE + LOVE
BE HERE + LOVE Connect to your spiritual bliss with Be Here + Love …where ancient yoga wisdom meets high vibe apparel Ahimsa Organic Cotton Long sleeved…
OM Loves – January 2022
Beautiful things for beautiful people Yoke Wellness Acupressure Set An all-natural 7,000+ spike mat that helps reduce stress and provide anxiety relief. Wake up and feel lasting…
Amazing Spaces – Total Chi Yoga & Pilates
amazing spaces Total Chi Yoga & Pilates 241-243 Baker StLondon NW1 6XE totalchi.com Total Chi offers a luxury urban retreat to London’s professionals. Perfectly located on Baker…
Living the teachings — understanding yoga’s everyday meanings
AHIMSA: the practice of kindness The yamas and niyamas provide a simple set of practical, ethical guidelines when following the yogic path. The first yama, ‘ahimsa’, broadly…
The Happiness Explorer
How to…find your purpose in 2022. By Lydia Kimmerling January is one of my favourite months of the year because I really geek out on the collective…
Yoga changed my life – Jenna Blair
Jenna Blair is calmer, happier, and now running her own studio Jenna Blair AGE: 41 OCCUPATION: Yoga teacher YOGA YEARS: 5+ Why did you start yoga I…
7 food trend predictions for 2022 from Whole Foods Market
1. Functional fizzToday, bubbly beverages are doing double duty. That’s right, people are looking for sparkling drinks that not only taste great but also offer ingredients that…
Namaste – Readers’ Letters January 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga with Kassandra It was really lovely to see Kassandra Reinhardt featured in your…
A helping hand – yoga mentor
Develop your teaching with a yoga mentor. By Melissa Albarran for Yoga Alliance Professionals A recent survey conducted by Yoga Alliance Professionals found that 88% of yoga…
My secret place – Peter Bartesch
My Preview text place Yogi: Peter BarteschPhotographer: Samuel HendersonLocation: Mount Tamalpais, Marin County, California, USA California is blessed with many hiking trails and beautiful nature. Mount Tamalpais…
Contributors – January 2022
Marisa Gray Atha Marisa is the owner of Three Sparrows Studio, providing private voice instruction in the genres of Musical Theatre, Classical, Pop/Rock, Jazz, and World since…
OM in 30 Seconds – January 2022
Four girls, four sisters, four amazing yoga teachers…meet the Devi Sisters. Each one with a unique story to tell, each one bringing a daily dose of inspiration…
Welcome – January 2022
Welcome Happy new year, folks…and welcome to 2022. It’s January, and we’re full of optimism and positivity for the year ahead. Let’s make it a great month…
Yin Yoga for sleep
A grounding Yin Yoga sequence to aid sleep. By Julia Clarke Experts agree that getting enough sleep is the foundation of good health, but it’s easier said…
Productivity v Speed
How breathing, mindfulness and relaxation practices can get you into the flow to sail through life and work with greater ease. By Nikita Thakrar Many people think…