Month: November 2021
Relax with Restorative Yoga
Relax with Restorative Yoga Relaxing 20-minute Restorative Yoga practice. With Javier Wilensky 1. Balasana Child’s Pose With Block We’re going to start in child’s pose. Sit with…
Calming the vagus nerve
An exploration of the most extraordinary nerve in the body, the vagus nerve, and the simple practices that can help to soothe us and bring us greater…
Yoga V stress
Special Report – Yoga V stress Hands up who’s had a stressful year? You’re not the only one! Luckily, we’ve got yoga to fall back on when…
Yoga Christmas gifts
Yoga Christmas Gifts Happy OM Christmas everybody! It’s that most wonderful time of the year again as we head into the festive season. Celebrate in style with…
Feel good yoga
It’s time to tune into your morning dose of feel good. By Claire Tamplin Let’s talk dynamic, trailblazing yoga vibes! The type that literally make you feel…
Yoga v Long Covid
Can yoga help relieve the symptoms of Long Covid? Part Two: the nervous system. By Imogen North In this three-part series we are diving into Long Covid…
Working from home
Navigating the challenges of work – and yoga teaching – at home. By Victoria Jackson I ‘m a bit of an addict to a certain home improvement…
OM Travel – December 2021
After two years of Covid, what can we expect from yoga travel in the years ahead? Here, Mark Bibby Jackson explains why the future of travel should…
5 yoga moves to stabilise the core
Simple yoga exercises to strengthen and stabilise our core. By Laurel Stuart In the Western world, there is something deeply alluring about a sculpted core. The cover…
Yoga is for every body – December 2021
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything…
OM Books – December 2021
Spiral Bound: Integrated Anatomy For Yoga Karen Kirkness Handspring Publishing£38Spiral Bound studies the physical expression of movement by examining the body’s anatomy and movement in terms of…
Giving the practice back
Allowing students time and space to feel their yoga practice. By Paula Hines After one of my workshops I received feedback from an attendee who I later…
Being a Chinese yoga teacher in London
Shuntao Li grew up in China as a child but is now a yoga teacher living and working in the UK. Here, she tells OM about her…
My Yoga Biz – Valerie Hartwich
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Valerie Hartwich 42, of Essentially Moving (essentiallymoving.com) in Berlin…
Cooking for a healthy gut
7 tips for on cooking for a healthy gut. By Dr Joan Ransley The health of our gut can impact not only our physical wellbeing, but also…
Bloody Mary with Smoked Salt
Bloody Mary with Smoked Salt A classic Bloody Mary recipe made even better with Maldon’s smoked salt. SERVES 2 Ingredients Maldon Smoked Salt Ice 100ml (3.3 fl…
Pink Grapefruit and Rosemary Paloma
Pink Grapefruit and Rosemary Paloma A paloma consists of grapefruit juice, tequila and lime. This one has the addition of Rosemary Syrup which adds a beautiful freshness…
Alcohol Free Watermelon and Basil Mojito
Alcohol Free Watermelon and Basil Mojito This is a refreshing alcohol free mocktail which is bursting full of fruity flavours – the watermelon and basil are fresh…
Stay positive this winter
10 ways to boost a low mood and stay positive this winter. By Dr Audrey Tang Positive psychology (the study of what makes people more likely to…
Eat Drink Yoga – December 2021
Healthy eating goodies Flower & White Vegan Chocolate Bars Yummy plant-based melting meringue and chocolate bars with just 85 calories each from Flower & White. Two new…
Redefining hope
As we enter the final weeks of 2021, let’s redefine hope and restore faith so that we can face the future with greater confidence and courage. By…
Yoga through the seasons
We love this series of digital paintings, known as ‘Yoga through the seasons’ by Germanborn artist Anna Heimkreiter, who tells OM that “change is the only constant…
Meditation for resilience
Build a more resilient mind and body in yoga and in life with this simple meditation. By Jill Lawson Life’s hardships are a lot like challenging yoga…
Yoga and the older person
How yoga can play a role in countering stress and improving mental health among the older community. By Sue Pugh When most of us consider mental illness,…
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