Month: December 2021
Louisa Craig
Louisa Craig was leading a teacher training course when the first lockdown arrived. She turned to yoga’s wisdom to overcome her own barriers to digital learning and…
Eva Kristlova
Eva Kristlova of Yoga Life Studio in Sussex recalls how she worked with her studio community to deliver online yoga even in the face of all the…
Win an organic CBD bundle and goodies from RAISED SPIRIT — £774 worth of prizes up for grabs!
Win an organic CBD bundle and goodies from RAISED SPIRIT – £774 worth of prizes up for grabs! This month, we’ve teamed up with hemp lifestyle brand…
Pauline Gibbons
A quick transition to teaching online helped Tring Yoga Studio bring a vital sense of normality and continuity to its community. Here, studio owner Pauline Gibbons tells…
Anna Kichenside
Yoga instructor and creator of fashion label Flamingo Yoga Maya, Anna Kichenside, tells OM about how she navigated the challenges of the pandemic Anna Kichenside from Flamingo…
Jessica Banks / Sat Shakti Kaur
JOY Yoga is London’s premier destination for all things Kundalini Yoga. Here, Jessica Banks/ Sat Shakti Kaur talks to OM about how the studio adjusted to the…
Yoga for remote workers
Tools to manage anxiety for the remote worker. By Kyle Michaud Right now, we are living in a different time, where people are turning to remote work-life…
WARRIOR II Pose
CONNOR T JOHNSON IS THE MAN ON THE MAT VIRABHADRASANA II (WARRIOR II) Benefits This is a classic yoga pose and a great way to start the…
New Year new you
Special Report – New year, new you Happy new year! It’s a fresh start for us all. As you turn the calendar over to 2022, it’s natural…
Smart move
New year, new brain cells! How yoga and other movement can get your grey matter going. By Gopala Amir Yaffa Humans have been observing the cycles of…
Yogic cleansing
Take good care of yourself this year with some simple yogic cleansing tips. By Will Lavin There really is more to yoga than contortions and gymnastics, as…
Bring the change
Two ways to usher in the change this new year. By Ravi Jaipaul If you do the same thing you have always done, you will get the…
40 days to a new you!
How a yoga practice can change your life in just 40 days. By Jessica Banks aka Sat Shakti Kaur If you haven’t had a personal practice before,…
Get lost in GREECE
Sail into the New Year by saying ‘yes’ to new yoga retreat experiences. By Jackie Heffer-Cooke How about beginning the new year with saying ‘yes’! After the…
New year, new you: a different take
Using the principles of the yamas and niyamas to guide you in making real and effective change. By Gillian Osborne The whole ‘new year, new you’ thing…
Practicing gratitude
Starting the new year with gratitude. By Jamie Isaac The start of a new year is a perfect opportunity for a new beginning. Often we are away…
Ready… Set… Be
7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional Whether you are coming…
Building a sustainable yoga practice
Building a new year home meditation and yoga practice. By Judi Needham-Crane Yoga unites the body, mind and breath through the practice of Ashtanga as described in…
The 5 magic laws of metaphysical immunity
Unifying body, mind and soul for more powerful metaphysical immunity. By Neil Patel of Chi Kri Yoga Your immune system is not biological. It is not even…
Learning to love yourself
3 lessons I learned writing a novel, going to an ashram and talking to psychics. By Sabine Walser I teach creative writing, I encourage my students to…
Keeping healthy naturally
New year, newer perspectives: keeping healthy naturally with yoga and Ayurveda. By Priya Raghavan Another new year to fill us with hope, excitement and positivity. Whether you…
Yoga teachers get stressed too!
Is a stressed-out yoga teacher, the most ironic thing ever? By Neil Patel As much as this statement is true – the last person who should ever…
Managing your expectations in 2022
Six ideas to better manage your hopes, dreams and expectations during 2022. By Sally Parkes Setting new intentions and goals is something of a tradition for many…
Happy New Yoga!
10 tips to get the most out of your practice in the new year! By Tiffany Cruikshank If you’re like many people, you’re probably looking to welcome…
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