Month: February 2022
Living the quiet life
10 ways to introduce more quiet into your life. By Leo Babauta When I first started simplifying my life, some years ago now, I remember my life…
Yoga and sleep
Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get a good night’s sleep. By Fenella Lindsell…
Grounded living
Finding a sense of safety through all the uncertainty. By Lauren Bloxham Finding balance in life is elusive at the best of times, but when life’s circumstances…
What’s HOT in 2022?
Special Report – What’s HOT in 2022? If you’re looking for a new class to try this year, there’s plenty to be excited about. Every studio in…
Flow – Yoga to Honour a Woman’s Menstrual Cycle
KELSEYTAYLORYOGA.COM What is it?It’s a combination of styles, because as women we should alter the tempo and intensity of the yoga we practice as we transition through…
Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio
AKRAMYOGA.CO.UK What is it?A mixture: a fluid combination of static Hatha Yoga and sequential flow in a heated room. Who’s the teacher(s)?Award-winning yoga teacher and studio owner…
Yin Yoga and Warm Yin Yoga
TRIYOGA.CO.UK What is it?A slow, calming practice that cultivates a deep sense of awareness through the release of mind and body stresses. Poses are held for long…
Living effortlessly in the present moment
Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie. By Chris Corbett Being…
Yoga as a Relationship
Yoga is about creating a relationship with all beings – including yourself. By Bryony Giboin Yoga has become a household name. Once thought of as a practice…
Pregnancy and Postnatal classes and yoga teacher trainings
SALLYPARKESYOGA.COM What is it?A combination of classes and courses centred around pregnancy and postnatal yoga. Ideal for all those keen to explore these areas of a yoga…
ALTERNATE NOSTRIL BREATHING (NADI SHODANA)
JESUS AGUDO IS THE MAN ON THE MAT ALTERNATE NOSTRIL BREATHING (NADI SHODANA) Benefits Nadi shodhana is a yogic breathwork exercise which helps us to balance our…
BANDITBEE
BANDITBEE TOP: Black Cool Down Price: £30banditbee.co.uk/product/black-thumb-hole-top LEGGINGS: Leopard PrintPrice: £40banditbee.co.uk/product/womans-leopard-leggings BRA: Bee Wild Leopard BraPrice: £29banditbee.co.uk/product/sports-bra-pattern LEGGINGS: Leopard PrintPrice: £40banditbee.co.uk/product/womans-leopard-leggings TOP: Burpees don’t like you eitherPrice:…
MOONCHILD YOGA WEAR
MOONCHILD YOGA WEAR Volume Tank in Cream £47 Basic Tee in Cream £50Volume Tank in Cream £47 Seamless Leggings in Camel £77Lunar Luxe Leggings 26″ in Black…
BLOSSOM YOGA WEAR
BLOSSOM YOGA WEAR Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off the mat. Ideal for yogis who love…
6 ways to get energised
Feeling tired all the time? Here are some ways to get energised. By Shuntao Li Feeling tired all the time? Since the pandemic lockdown, my work and…
Yoga therapy for chronic pain
Using yoga to manage chronic pain. By Heather Mason Chronic pain is a problem that weighs heavily on society. For the people who live with chronic pain,…
Cultivating mindfulness
The power of mindfulness and how to cultivate it. By Madeleine Arena Mindfulness is a term you hear a lot in the spiritual and mental health world…
Kundalini power
5 Kundalini techniques to harness your inner yogi anytime, anywhere. By Becca Powers First it was 2020, and then it was 2021…both years brought about uncertainty, unknowns,…
Yoga for back care
A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal Modern life – and gravity – can weigh heavy on the spine….
Why there is more to anxiety relief than Restorative Yoga
Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help. By Vanessa Michielon As a society, we are…
WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* — worth £800
WIN! Four nights for two people at Sentido Galosol active resort in Madeira, Portugal* – worth £800 (*Flights not included) This month, we’ve teamed up with Sentido…
Proprioception: the magic behind yoga bliss
How the chemical release from proprioceptive input in yoga practice balances the nervous system Like clockwork, around 40 minutes into a Power Vinyasa yoga class, about the…
Yoga strong
Yoga strong A quick 10-minute strength-building yoga routine. By Kino MacGregor Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas…
Jack and his Boats
A story about resilience and never giving up. By James Adams I was once taught a very important life lesson – one that i’ll never forget. I…
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