Month: May 2022
Live an empowered life
Embrace affirmations and reframe negative thinking. By Farah-Naz Khan Take a moment to consider and reflect on these words: You have control of your thoughts and can…
Heart-centred living
Pausing to re-awaken joy, the gift of presence. By Lauren Bloxham So much of our living subjects us to stress and trauma, whether this is experienced directly,…
Be a rebel and love yourself
8 ways to create a self-compassionate, loving relationship with yourself and why it is important. By Tess Jewell-Larsen In our society, we are taught from a very…
The lighter side of yoga
Yoga teacher Mike Nevitt is the cartoonist behind a new book, The Lighter Side of Yoga, which portrays a more humorous side to the practice. As a…
Man on the mat – With Connor T Johnson
This is a great balancing pose that builds strength in the lower part of the body and teaches focus and concentration Benefits I love tree pose during…
Yoga & the NHS
The Yoga4Health social prescribing protocol: an outline of a simple practice with big benefits. By Paul Fox Hundreds of NHS patients all over the UK have benefited…
Yoga nidra: the dream practice
Tap into the magic of your dreams and creativity with yoga nidra, an ancient practice with powerful benefits. By Shuntao Li I’ve been practicing something special that…
Yoga and cold water swimming
Open-water swimming from a yoga teacher’s perspective: Two life-changing passions with close similarities. By Peter Campbell-Starkey As I open the car door and step out, there’s a…
Becoming Bendy
Get flexible in mind and attitude to effect real change:how simply moving your mat can start to shift the samskara. By Andrea Marcum The seasons of spring…
OM meets…Kate Lewis
OM meets… Kate Lewis This month’s OM cover star is Kate Lewis, a US-based yoga teacher in New Jersey. Here she talks about her yoga journey and…
Yoga Anatomy: Upward-Facing Dog and Cobra
A 360º overview of… Upward-Facing Dog (Urdhva Mukha Svanasana) & Cobra (Bhujangasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make…
Fire up the core
Fire up the core 8 Power Yoga postures to fire up the core. By Laura Dodd | The Yoga Class In June we witness the Summer Solstice,…
Planet Yoga – June 2022
Planet yoga Stories from around the weird and wonderful world of yoga Canada: $6 billion leggings Yoga and athleisure wear brand Lululemon reported record net revenues in…
OM Loves – June 2022
Beautiful things for beautiful people Lavender Eye Pillow Filled with dried lavender and 100% natural flaxseed, this aromatherapy eye pillow is a perfect companion to your meditation,…
Amazing Spaces – June 2022
amazing spaces MOREYOGA Multiple locations across Londonmoreyoga.co.uk MoreYoga has revolutionised the London wellness scene, helping bring yoga and mindfulness to many who previously could not afford it….
Living the teachings – June 2022
Understanding yoga’s everyday spiritual meanings. THE FIRST NIYAMA: SAUCHA (PURITY) There are eight ‘limbs’ of yoga…the postures (asanas) make up just one limb. When we really ‘get’…
The Happiness Explorer
How to…get more freedom – By Lydia Kimmerling I am a freedom fighter – I fight for emotional freedom. I believe that no one should feel trapped…
Yoga Changed my Life
Caroline Cooper used to enjoy the party lifestyle, now she’s on a new, more fulfilling and meaningful path thanks to yoga NAME: Caroline Cooper AGE: 40 OCCUPATION:…
Namaste – June 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance Missing out As a man who came to yoga in my forties and have…
My Secret Place Sarah Highfield
My Preview text place Yogi: Sarah HighfieldPhotographer: George HighfieldLocation: Emirates Hills, Dubai, UAE The photo shows international yoga teacher, Sarah Highfield, founder of Yogagise Yoga (yogagise.com), in…
Welcome – June 2022
Welcome to our June issue. It’s summertime! Throw the doors and windows wide open and get outside, whether that’s for a quick yoga stretch on the balcony,…
Win! Pulsin Plant-Based Mega Bundle
This month, we’ve teamed up with Pulsin for three lucky OM readers to win a plant-based Mega Bundle worth £250 (three prizes to be won in total)….
Yoga and the Polyvagal Connection
For thousands of years, the practice of yoga has offered our nervous system a means to heal, balance, and thrive. By Marisa Atha For millennia, we’ve known…
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