Month: June 2022
Alamos Retreat
Algarve, Portugal February to November (Running retreats) Alamos Retreat is a place to enjoy an adults-only intimate healthy holiday in Guia, Albufeira, in southern Portugal’s sunny Algarve…
Finding Freedom Through Movement – Yoga, Dance & Embodied Movement Retreat
September 28 – October 1, 2022 Andalusia, Spain A four-day all-inclusive retreat based at Suryalila, in the sunny Andalusian countryside, southern Spain. You’ll journey through the elements…
Summer Yoga Immersion Holiday
July 2-9, 2022 Sicily This superb, peaceful retreat, led by Suzanne JevonHughston, a long established teacher and founder ofJevon Yoga holidays since 2007, is nestled in the…
Win! A luxurious five-star holiday in Halkidiki, Greece
worth almost £1000! This month we’ve teamed up with the incredible Acrotel Athena Pallas, a luxurious five-star hotel in Halkidiki, Greece, to offer readers the chance to…
Yoga Rocks
Crete, Greece July – October (various dates) Yoga Rocks sits in a fantastic location on the south coast of Crete, perched on an incredible bay overlooking the…
YinYang Exclusive Yoga Retreat
March 3-5, 2023 Cotswolds, England This soul-nourishing retreat presents the perfect blend of the highest quality of comfort, alongside the opportunity to immerse yourself in a stunning…
Paradis Plage
Yoga holidays all-year round Agadir, Morocco There are a million great reasons to visit Paradis Plage, especially if you’re a yoga fanatic. As well as almost-guaranteed sunshine…
Yoga on fire
Exploring the amazing world of ‘Light Painter’ Jason D. Page, an American artist who has created a set of simply sensational ‘fiery’ yoga images These striking, fiery-looking…
Yoga for Menstruation
Kelsey Taylor explores some simple yoga ideas and practices for women working through their cycle Menstruation – days 1-6 Follicular phase – days 7-12 Ovulation – days…
7 Things Every Beginner Should Know About Yoga
Know before you go: Janet Long identifies seven things every beginner needs to know ahead of that very first class 1. Physical yoga practice is about the…
The eternal beginner
One of yoga’s greatest adventures is unearthing deeper meanings as we go. Here, Alan Spence explores some of the enduring truths from the work of the great…
Getting Started
Starting out in yoga is easy…you just do it! But getting some nice new kit is always a great way to boost motivation and morale. If you’re…
Yoga for Children
You are never too young to do yoga: why introducing children to yoga at an early age can be such a powerful gift. By Gopala Amir Yaffa…
Beginner Yoga Myths
Busting 8 common myths that have stopped you from trying yoga. By Keith Allen While more people are doing yoga than ever before, there are still common…
Beginner questions answered
Veronika Pongracz, an established teacher at triyoga, helps to clear any doubts you may have when introducing yoga into your life. Give yourself a chance and take…
Iyengar Yoga
Why Iyengar Yoga is ideal for you wherever you are on your yoga journey…even if you have never practiced yoga before. By Sally Lee If you’re reading…
My Magic Carpet, My Yoga Mat
Our yoga mat invites us to come out of the busyness of life and into the bliss. That’s why everyone must try yoga. By Georgina Warrick The…
Yoga at home – Flow to strength
Flow to strength Twists connect into the core as we flow to strength, with Moon Saker. Words: Laura Dodd In this series we flow to strength with…
A Beginner’s Practise
A simple yoga sequence to follow from the comfort of your own home. By Eva Kristlova 1. Breath Awareness Start your practice in a comfortable seated position….
Best yoga styles for beginners
What styles of yoga are best for a beginner? Rosie Iles-Jonas presents a quick and light-hearted look at some of the most popular options A physical yoga…
Getting started
Simple tips and advice for getting started on the mat. By Eva Kristlova Well done for your interest in yoga! Now let’s get started! Yoga is beneficial…
Yoga in the NHS
How the Yoga In Healthcare Alliance charity is helping yoga teachers to work with health professionals for the benefit of patients and the NHS. By Paul Fox…
OM Meets…BHAVISHA PANKHANIA
OM meets… BHAVISHA PANKHANIA Yoga and meditation instructor and breath coach, Bhavisha Pankhania, is our fabulous cover star this month. Here, the London-based yogini outlines her journey…
Yoga Anatomy: Downward-Facing Dog (Adho Mukha Svanasana)
A 360º overview of… Downward-Facing Dog (Adho Mukha Svanasana) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun…
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