Month: July 2022
Welcome – August 2022
It’s August and the sun is shining (we live in hope!). In this issue we want to make that yoga sparkle of yours even brighter! This month,…
Embracing life’s ups and downs
Life isn’t just pastel colours and strawberry ice cream, sometimes it can be tough going. By Emma West Recently, I’ve been rehabbing a very poorly hamstring after…
Radical self-care
How to show yourself some love. By Patri Hernandez Radical self-care is a beautiful thing. It’s not about being selfish, it’s about understanding that when we are…
The subtle gift of surrender
Genuine self-acceptance comes from a place of surrender On the first day of my yoga teacher training course, I broke my leg. Yes, I will forever be…
My Restless Savasana
How I grew to love savasana. By Melanie Krepp My time on the mat began with a few sporadic classes to balance out a new fitness regime….
Win 5 Nights B&B At Four Views Baia Hotel, Madeira Island!
Madeira Island – worth £800 This month, we’ve teamed up with the stunning Four Views BaÃa Hotel in Madeira to offer one lucky reader the chance to…
Finding Balance
A life with balance and moderation is a peaceful and enjoyable life. By James Adams Indulging in a packet of sweets, a bar of chocolate, or even…
Spice Up Your Standing Poses
5 yoga moves to enliven your upper body. By Laurel Stuart Neck, shoulder and upper back tension is quite prevalent in the West. Pain in our upper…
Anyone can meditate
A beginner’s guide to meditation. By Sophie McCahey With so much messaging around meditation in the modern world, we must peel back the layers. When I tell…
The four aims of life
From dharma and artha, to kama moksha, the purusharthas can help to liberate and set us free. By Andrea Marcum Did lockdown life leave you feeling uninspired…
Go with the flow
Tapping into the flow of life. By James Adams Effortless action will flow like the current of a stream when it begins to align with the natural…
What is the end goal of your yoga practice?
Why do you practice yoga and what is the end goal you are striving for? By Vicky Richings What is the end goal of your yoga practice?…
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