Month: August 2022
Yoga Wisdom
Yoga, a simple, ancient practice, can have a powerful effect not only in honing the body and soothing the mind, but in building on an innate wisdom…
Yoga Anatomy: Warrior II (Virabhadrasana II)
A 360º overview of… Warrior II (Virabhadrasana II) With Dr Kiki Morriss Throughout 2022, OM is exploring all the key poses that make up the Sun Salutation…
My own private yoga retreat
Victoria Jackson discovers the perfect airbnb, that’s secluded, surrounded by beautiful countryside and with a great space for her yoga practice. Who needs a fancy yoga retreat?…
Wylder Retreats
Ibiza calling: new retreat dates released for this October People love yoga retreats – and it seems we’re playing catch up after missing out for a couple…
Pop up yoga concepts
After the enforced quiet of lockdown, a small Belgian retreats start-up firm is once again helping others to explore the world and yoga together Pop Up Yoga…
Yoga Is For Every Body – September 2022
Your pictures. Your community Lucy Kite on International Yoga Day Lowri Pritchard – Lindos, Rhodes Gilbert – Namaste at breakfast Ahoy there – Leah Fraser and friend…
OM Books – September 2022
Yoga Song Gregory Ormson $15Rochak PressA story of transformation and redemption in 23 lyric vignettes from an OM regular contributor, Dr Gregory Ormson, with a foreword by…
Savasana September
Nurture yourself with a daily Savasana practice this month. By Paula Hines How do you nurture yourself? This feels like a particularly important question to consider if…
Making your yoga business future proof
Nothing lasts forever – except your yoga business! Fenella Lindsell shares some tried and tested tips on how to future proof your yoga venture Today’s business environment…
Tips on teaching body-positive yoga
What does body positivity mean for yoga and how can you incorporate it successfully into your own classes? Here are some simple tips. By Donna Noble Body…
My Yoga Biz – Marie Burrows
Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Marie Burrows, 32, Wild Wolf Movement (wildwolfmovement.com) Does a YTT…
Life’s a breeze
9 ways to simplify your life with kids. By Leo Babauta Life is good! But anyone who has kids also knows that family life can also get…
6 steps to a better diet
Nutrition expert reveals why your diet isn’t working. By Lauryn Lax Having a better diet is often at the forefront of many people’s minds. However, with so…
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad SERVES 4-6 AS A SIDE OR LIGHT LUNCH This super simple, vibrant salad is easy to throw together in minutes. Protein packed chickpeas, bright,…
Breaded Chickpea and Vegetable Fingers
Breaded Chickpea and Vegetable Fingers MAKES 10 These crispy fingers make a healthier alternative to nuggets for kids’ dinners. To make them even healthier, try baking them…
Blueberry and Cinnamon Cookies
Blueberry and Cinnamon Cookies MAKES: 10 These blueberry and cinnamon cookies are free-from gluten, grain and processed fats. They are a great mid-morning snack or on-the-go breakfast…
Eat Drink Yoga – September 2022
Vegantic Mallows Say hello to Vegantic Mallows…soft and fluffy marshmallows with an irresistible melt in the mouth sensation. Ready to eat, you can also toast them on…
Meditation & Transformation
Deeper transformation and connecting with your subconscious thoughts via meditation. By Jessica Klasnick The power of our own thoughts is almost incalculable. All day, every day, we…
How to stop the mind scrolling
Your mind can be like Instagram, engaging in an endless stream of content. If you’re a yogi that loves social media, here’s how to stop the mindless…
Embodying authenticity
Learning to shed the layers of false illusion we live by. By Lauren Bloxham Truth can be elusive, and our authenticity can be deeply hidden. Think for…
The wisdom of the seasons
A brief guide to the wisdom of the seasons and how this can support our health and wellbeing. By Julie Hanson My first piece of deep wisdom…
The happiness formula
How would you feel if you knew you could control your happiness? Ram Jain explores the formula and pendulum of happiness Do you want to be happy?…
Living a life of TRUTH
Yoga can help us rediscover the essence of who we are and how we really feel, lighting a path to a life of truth. By Kat Farrants…
Yoga wisdom: it’s closer than you think!
Wisdom is the ability to use knowledge and experience to make good decisions. Applying this to our yoga practice is easier than we might think. By Keith…