Month: October 2022
5 Ways Yoga Can Help With Stress
An ancient practice for modern times: how yoga can help us navigate the stresses and strains of everyday living. By Catherine Morrison What is stress? We hear…
Soothe Stress With Yoga
Lessons from yoga in how we can navigate the challenging times of the modern era. By Deana Morris Can there be any doubt that yoga is a…
Contributors – December 2022
Dr Kiki Morriss Dr Kiki Morriss is a trained medical doctor, yoga teacher, yoga therapist and the founder of Primrose Hill Yoga in London where she teaches…
The Lone Wolf
Being asked to be alone may just be life’s way of encouraging you to work on yourself. By James Adams The lone wolf stands alone. The lone…
10 easy ways to find balance in backbends
Hayley Poole shares 10 top tips to find balance in backbends Whether it’s urdvha dhanurasana (the full wheel) or just a basic spinal arch – backbends are…
Planet Yoga – December 2022
Planet yoga Stories from around the weird and wonderful world of yoga USA: Cruise control Xponential Fitness has teamed up with Princess Cruises to offer sea travellers…
Living the teachings – DHARMA
Ayurvedic author Sahara Rose said: “When you change your world, you change the world”. This is a very powerful sentence to reflect upon and as 2022 draws…
The Happiness Explorer – December 2022
How to…start living big – By Lydia Kimmerling Who comes to mind when you think of visionaries? Richard Branson, Oprah Winfrey, and the late Steve Jobs (to…
Namaste – December 2022
N@maste Love OM magazine and want to tell the world? Here’s your chance Rest & restore I’ve enjoyed reading your magazine on and off for some years…
OM Travel – The Sound of Silence
Experience stillness and silence this January at Italy’s Mandali retreat If the events of the past year have you craving peace and quiet, or you’re anticipating needing…
3 Ways to Make Yoga More Accessible, and Why You Should Try
From breath to props, three ways to make sure yoga is accessible to all. By Laia Bové As many other stories you may have read, I, too,…
Pain in the Asana
It’s great to challenge ourselves in yoga, but should we really be feeling pain whilst practicing? Diana Ashfield encourages us to be mindful It’s great to challenge…
Loss, grief and gratitude
How to cope with grief. By Florence Christensen On 8th September, a grande dame, the Queen of the United Kingdom, took her last breath, leaving many to…
In support of students living with Systemic Lupus
October is Lupus Awareness Month. Maria Jones shares some top tips for teaching students with Systemic Lupus “What is the worst part of having lupus? “asked my…
Mindful Laundry
Take your time hanging out the washing and turn the laundry into a beautiful, mindful moment. Well, almost. By Victoria Jackson On a particularly lovely sunny day…
The Glass House
Expect lots of yoga and meditation variety as well as dreamy spa treatments at The Glass House, a new retreat centre just outside London A new yoga…
Pampering Perfection
Wellness getaways at Billesley Manor Hotel & Spa For true wellness pampering head to Billesley Manor Hote & Spa, a luxurious hotel in the heart of rural…
Let’s get digital
Online yoga is here to stay, from simple classes right through to initial teacher training and advanced courses. Find out why inside this special report The Digital…
What makes a yoga body?
Have a body. Do yoga. What ‘get a yoga body’ really means. By Jen René If you’ve spent any time at all engaging with typical yoga-related messaging…
The advantages of online teacher training
5 things you need to know Exploring the potential benefits and advantages of an online yoga teacher training programme. By Ram Jain The sharing of yoga knowledge…
Yoga at Pengelly Retreat
Roll out your yoga mat at an exclusive getaway in lovely Cornwall Pengelly Retreat is a true hidden gem, located in a tranquil and unspoilt rural location…
Yoga is for every body
We want your photos Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything at all – and see them in OM…
OM Books – November 2022
The Golden Chamber of Qi: Yin Yoga Qi Flow, Chinese Healing Exercises and Spiritual Taoist Wellness Nathalie Dubreu £35Shen PublishingExplore the fascinating power of energy (Qi) and…
Peace with the present moment
How a yoga and meditation practice can help us to make peace with what is. By Paula Hines In my classes I regularly invite those present to,…