Month: October 2022

Kat Byles, founder of True Business School, invites you to follow your heart’s wisdom into a happier, healthier, wealthier business and world Working with the biggest names…

How parents can help children navigate the stress of studies and exams. By Justin Craig The prospect of study – and later exams – can be an…

The importance of mindfulness and nature for today’s children (and adults!). By Ciaran Ivanovic Children (just like adults) tend to rush from one thing to the next….

Turn your yoga time into family time and reconnect with the ones you love amid the hustle and bustle of everyday life. By Gopala Amir Yaffa We…

Experts reveal the nutrients that are missing the most from the average person’s diet…and what you can do to fix it Sometimes what you need is right…

One Pot Spaghetti Puttanesca Save yourself some washing up with this dish – it’s all cooked in one pot! Ingredients • 1 tbsp olive oil• 1 red…

Watercress and Pea Pasta Making your own pasta dough isn’t as hard as you might think! If you don’t have a pasta machine, you can use a…

Healthy eating goodies GoodLife Vegan Range Live the GoodLife! The popular vegan and veggie frozen food brand has a whole range of easy options and ready to…

The meaning, history and relevance of ahimsa Discover the history and traditions of ahimsa and the power of embracing its lessons on and off the yoga mat….

4 steps to instantly clear your energy and attract more abundance into your life. By Oliver Niño Do you ever feel like you’re stuck in a rut?…

How to master your manifestation practice. By Salarah Starre The Law of Attraction is an extremely powerful spiritual law and works on the basis that ‘likes attract…

Meditation can bring more joy and peace into your life, so why not give it a try now? By Swami Saradananda As a yoga practitioner since before…

Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges Our intuition can guide us, but requires a leap of faith and some uncomfortable truths before connecting with…

Finding focus in a world full of distraction The essential principles of yoga that will help you focus and achieve your goals in a world full of…

Creating a yoga community in your online classes and trainings. By Sally Parkes When yoga started to move away from inperson events and to more online classes,…

What can you expect from an online yoga teacher training course? Bryony Duckitt outlines some of the key advantages. A few years ago, no one could have…

You are an abundance of energy; it flows within and around you and it makes you unique. So how do you get the most from your online…

online trends yoga teachers need to know about Three simple ways yoga teachers can up their game in the online space. By Jade Beckett Online yoga has…

Online yoga teacher training: it started in a time of panic and desperation, but now it is here to stay. By Laura McEgan I always used to…

Is online yoga teacher training for you? Do you have what it takes? Here are some things to look out for before you sign on the dotted…

Knee-jerk reactions: how yoga teacher and former DJ Matt Ryan turned adversity into opportunity after successive knee injuries and surgeries made him search for a solution –…