Month: October 2022
Move more for improved mental health
New groundbreaking report connects exercise and movement to improved mental health and wellness Have you ever wondered if exercise impacts mental health, how walking can lead to…
The 8 limbs of yoga
A complete package for self-transformation. By MichaÄ“l Bijker There is such a great power within each one of us! A power to create, heal and manifest. Yes,…
Man on the mat Camel Pose
CAMEL POSE (USTRASANA) BENEFITS • Camel pose has many benefits:• It increases flexibility in the spine, opens the chest and shoulders, improving posture.• Opens up the hip…
THELODGE.SPACE
120A Lower Road, London, SE16 2UB theLodge.space Meet London’s community-driven studio space, the home of all things wellness and healing in SE16: theLodge.space.Community is at the heart…
YAHRA
yahra, Orchard House, Evesham Road, Broadway, WR12 7HU yahra.co.uk Tucked away on the edge of Broadway, a charming Cotswold village, you will find yahra, a wellbeing space…
Total Chi
241-243 Baker Street, London totalchi.com Total Chi offers a luxury urban retreat to London’s professionals. Perfectly located on Baker Street, adjacent to Regents Park, escape the commotion…
Same Star Yoga
Park Road, East Bergholt, Colchester, CO7 6XS samestaryoga.com Same Star Yoga studio is an incredibly special space. It has been a long-held dream of co-owners Faye Shekhar…
Mahadevi Yoga Centre
12 Eden Grove, Islington, London, N7 8EQ mahadevicentre.com Voted among the top yoga studios in London, MahaDevi Yoga Centre is a calm, warm and welcoming space in…
FAB YOGA STUDIOS YOU MUST VISIT
Broaden your yoga horizons with a trip to these five must-see studios, where your bliss awaits… Nothing beats the magic of being inside a gorgeous yoga studio,…
WHAT IS A YOGA BODY?
Yoga is for everybody and every body: there’s room on the mat for every single one of us, writes Jen Rene If you’ve spent any time at…
Staying grounded in times of stress
5 ways to support yourself and your nervous system during times of stress. By Paula Hines The impact of the pandemic, the lockdowns, and other events globally…
Sensing yourself from within
How Somatics can enhance your yoga practice and your life. By Liz Underwood Somatics refers to an area within bodywork and movement studies which emphasises internal physical…
Trauma Informed Somatic Hacking
How to bypass your mind and tap the healing power of your body. By Aimee Rai Those of us who practice yoga know the power of movement,…
HIP RELEASE without stretching
5 self-myofascial release techniques to relieve hip tension. By Alice Louise Blunden Picture this: you’re coming towards the end of a yoga class and your teacher instructs…
OM Meets…CLAIRE MISSINGHAM
OM meets… CLAIRE MISSINGHAM Claire Missingham, a former choreographer and now one of the UK’s most popular and loved yoga teachers, has practiced alongside A-list celebs in…
Yoga Anatomy: Chair Pose (Utkatasana)
A 360º overview of… Chair Pose (Utkatasana) With Dr Kiki Morriss Sun Salutation 2022 Throughout 2022, OM is exploring all the key poses that make up the…
Rest + Restore
Rest + Restore 7 restorative yoga postures to rest and restore, with Bethany Watts of The Yoga Class. Words by Laura Dodd Resting, taking time to slow…
My Home Yoga Space
Show us your home yoga space – no matter how modest or grand – we’d love to see it! How about this for a place to roll…
Planet Yoga – November 2022
Planet yoga Stories from around the weird and wonderful world of yoga Greenland: Arctic adventure How does yoga in the Arctic sound? Now it’s possible on board…
Yogamatters
YogaMatters Introducing the new Yogamatters Natural Dye Collection. Made from a sumptuously-soft and sustainable blend of certified organically-grown cotton, TENCELâ„¢ modal and elastane, using natural dyes that…
OM Loves – November 2022
Beautiful things for beautiful people Ceramic Massage Candle The ultimate sustainable self-care gift. Pure natural plant oils, soy wax and essential oils are hand poured into a…
Amazing Spaces – November 2022
EBRU EVRIM HARROGATE 3 James Street, Harrogate, North Yorkshire HG1 1QS EBRU EVRIM SKIPTON 15-17 Coach Street, Skipton, North Yorkshire BD23 1LH ebruevrim.com Ebru Evrim’s town centre…
Living the teachings – THE KOSHAS
Living the teachings – understanding yoga’s everyday spiritual meanings Understanding a little about yoga philosophy will deepen your overall experience. Ancient yoga began several thousand years ago…
The Happiness Explorer
How to…do nothing (without feeling guilty!) Ispent all day in bed and I felt so guilty. Why does ‘doing nothing’ make me feel like I’m such a…
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