Month: November 2022
Satisfy your soul
Soothe mind, body and soul with these essential self-care goodies Self-Kindness Book The beautiful handbook by Claire Chamberlain will introduce you to a radical new approach to…
Stone Cold Sober Festival
Ditch the booze and achieve enlightenment in Devon this summer at the Stone Cold Sober Festival Clean up your act at the best act in town this…
OM Books – January 2023
Dealer To Healer: A Modern Tale Of A F*cked Up Male Liam Browne £12Self-PublishedDo you want to find the inspiration to make positive changes or overcome obstacles?…
The power of the breath
How to improve your life through the way that you breathe. By Jeni Peters Have you ever just sat for a moment, closed your eyes and just…
4 Vital Parts of Hatha Yoga for the Newbie.
What to expect from hatha yoga. By Joanne Moules The world of yoga can be a confusing one. If you are just entering this glorious world, then…
I see a shadow
Diane Ashfield draws parallels between the movie Groundhog Day and yoga philosophy The 2nd of February is known around the world as Groundhog Day. Popular and mostly…
Yoga changed my life – Katie Brown
Yoga helped Katie Brown navigate the stresses of working on a daily newspaper and the trials of motherhood. Now she’s sharing the magic with others NAME: Katie…
Namaste – January 2023
N@maste Love OM magazine and want to tell the world? Here’s your chance Sober yoga girl I really enjoyed your interview with Alexandra McRobert aka Sober Yoga…
Yoga at home – Balance + Centre
Balance + Centre 10 poses to find balance and re-centre during December. By Laura Dodd Yoga is about returning to ourselves in the deepest sense and returning…
WIN! 2 nights yoga holiday at Paradis Plage resort in Morocco
at Paradis Plage resort in Morocco – worth over £800* This month we’ve teamed up with Paradis Plage, a dreamy eco resort in Morocco, to offer one…
Yoga is for every body – December 2022
Your pictures. Your community We want your photos! Send us happy shots, fun pics, great asana (or bad asana!), big smiley faces, anything at all – and…
5 ways to curb a smartphone addiction
Our brains are turning to these little gadgets to receive their dopamine fix, but it doesn’t have to be that way. By James Adams Smartphones. Those clever…
Sour & Smoky Santa
Sour & Smoky Santa Your Christmas cocktail party isn’t complete without this fun drink! SERVES 2 Ingredients • 30ml (1 fl oz) Zignum Joven Mezcal • 20ml…
Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon
Cheesy Vegan Stuffed Mushrooms with JAZZ Apple, Sausage, and Bacon A perfect vegan canapé for your Christmas parties! SERVES 4 Ingredients • 2 tbsp vegetable oil• 100g…
Spiced Cranberry & JAZZ Apples Sangria
Spiced Cranberry & JAZZ Apples Sangria Usually a summer favourite, this spiced sangria is a perfect festive tipple! Ingredients For the spiced syrup: • 85ml (2.8 fl…
Eat Drink Yoga – December 2022
Healthy eating goodies Belvoir Farm Non-Alcoholic Drinks Two new non-alcoholic drinks from Belvoir Farm. Non-Alcoholic Lime & Yuzu Mojito is a delicious swap for the traditional rum-laced…
The meaning behind the asana
Come for the answers, stay for the questions: author Lucy Greeves thinks we should be more curious about the stories behind our favourite yoga poses Yoga has…
Igniting the inner glow
The embodiment of winter invites us to draw on our inner capacity for warmth and nourishment and can ignite our inner glow. By Lauren Bloxham There are…
OM Christmas Gift Guide
It’s that most wonderful time of the year. Yes, Christmas is upon us once again, so share your love of yoga with those you love in the…
Winter Wellness – Mood Boosting Renewal Tips
Ignite your fitness routine and re-energise your nutrition during the cold, winter months with seven expert tips from PT and wellness entrepreneur, Rachael Sacerdoti Cold, dark nights…
Man on the Mat – Flying Warrior Pose
DAVIN JONES IS THE MAN ON THE MAT Flying Warrior Pose (Visvamitrasana) Visvamitra is a yogic sage who is known for his yogic power of compassion. ‘Visva’…
3 ways to help children understand relaxation
Simple and fun yoga-based exercises to teach children the art of relaxation. By Gopala Amir Yaffa It is not easy to explain to children what relaxation actually…
Candle gazing meditation
The meditation method that quite literally lights the way…for all those seeking respite from a busy mind. By Mark Pearson Meditation – or rather the goal of…
Yoga & Stress Special
If you’ve had a stressful year then you need some yoga in your life! This month, our special report looks at how this powerful ancient practice can…