Month: November 2022
Stress be gone
4 yoga practices for lowering stress levels. By Olivia Palmer-Creigg An ancient yogic text called The Yoga Sutras was created by Patanjali to guide yogis to achieve…
Iyengar Yoga For Stress
Stress and yoga: how this ancient practice can find a way to ease us through the challenges of modern living. By Claire Ferry Even as a long-term…
The Power of Rest
Why rest is an essential part of balanced living: a yogic perspective. By Madeleine Arena We live in a society that values productivity, efficiency and diligence. When…
I can’t do yoga because I’m not flexible!
Busting one of the biggest yoga myths. By Georgia St John-Smith There’s often a huge misconception around yoga. You’ve probably heard it before or maybe you’ve even…
Your posture keeps the score
How reading your posture gives you an insight into stored anxiety and stress. By Liz Underwood Somatics (in the tradition of Thomas Hanna) teaches you how your…
Yoga Anatomy: Childs Pose (Balasana)
A 360º overview of… Child’s Pose (Balasana) With Dr Kiki Morriss Yoga Anatomy Childs Pose This month we look at yoga anatomy Childs Pose, a restorative pose…
The only way is UP.
UP. was born from a belief that performance wear should do good everywhere, from empowering our bodies on and off the mat, to supporting traditional skills in…
OM Loves – December 2022
Beautiful things for beautiful people Wings of Wisdom Candles Join Wings of Wisdom in creating space for growth and positivity in your home with its collection of…
OM Meets… Alexandra McRobert
OM meets… ALEXANDRA McROBERT With the Christmas and New Year festivities looming, OM chats to yoga teacher, entrepreneur and retired party girl, Alexandra McRobert (aka Sober Yoga…
Amazing Spaces – December 2022
amazing spaces JENNA BLAIR YOGA 143A Belle Vue Road, Shrewsbury, Shropshire SY3 7NNjennablairyoga.co.uk Jenna Blair Yoga is a thriving studio in Shrewsbury, Shropshire, which celebrated its first…
Yoga Changed My Life – Kayla Nielsen
NAME: Kayla Nielsen AGE: 34 OCCUPATION: Yoga teacher, retreat centre owner, podcast host & wellness influencer YOGA YEARS: 22 Kayla Nielsen achieved her long-held yoga dream by…
My Secret Place – Jenny Stewart
My Preview text place Yogi: Jenny StewartPhotographer: Kimberly ScadgellLocation: Isle of Wight, UK The Isle of Wight became a UNESCO Biosphere in 2019, celebrating its unique and…
Welcome – December 2022
Let your presence be the best present you give your loved ones this Christmas. Yes, everyone loves receiving a nice gift of appreciation, it’s a sweet thing…
OM Travel – Calista Luxury Resort
A true Turkish delight: Sun, sea and savasana at Calista Luxury Resort…an exclusive getaway on Turkey’s stunning south-west coast for all those in need of a little…
May all beings be happy and free
Sometimes the language doesn’t matter, it’s the thought that counts. By Victoria Jackson I’ve been refreshing my ‘yoga bio’ for a website and the act of looking…
OM Books – December 2022
Magnificent Me Magnificent You: The Great Barrier Reef Dawattie Basdeo £10.99Magnificent You Magnificent YouIn this book, children join twins Crystal and Leo on their adventure of discovery…
Silence, please!
What role does silence play in your yoga practice? By Paula Hines How do you feel about silence? How do you respond in the face of it?…
Yoga Gives Back
Yoga’s most famous charity celebrates milestone birthday Popular yoga charity Yoga Gives Back is 15 years old! This amazing organisation has achieved lots of great things since…
The cultural appropriation debacle in yoga
Understanding the cultural appropriation issue in the world of yoga and how to navigate your way through it In the last three years, the rise of cultural…
MyYogaBiz – Amanda Riley
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Amanda Riley, 44, yoga teacher@AmandaRilyYoga and studio owner at…
The Magic of Cacao
Exploring the powerful benefits of ceremonial grade cacao and the work of yoga teacher, Liam Browne, founder of Full Power Cacao Cacao is an ancient plant medicine,…
Caramelised JAZZ Apple and Red Onion Vegan Sausage Rolls
Caramelised JAZZ Apple & Red Onion Vegan Sausage Rolls You’ll love making these delicious vegan sausage rolls, and festive party guests will love eating them! Makes 20-24…
So you really want to Savasana?
Stay on the mat just a little longer. By Paul Calarco Savasana (Corpse Pose), pronounced sha-vah-san-ah, is typically the final posture of a yoga session. The purpose of…
Yoga Through a Western Lens: Are We Honouring the Culture Behind the Practice?
Are we honouring the culture behind the practice? By Ali Barnard Cultural appropriation is not something that immediately comes to mind when one thinks of yoga. The…
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