Month: December 2022
Everyday wellness
Realistic wellbeing and kindness to oneself: simple and easy ways to introduce more wellness into your world. By Zoe Warren We would all love to have much…
Anytime yoga
Three easy moves anyone can do, at any time, to regain their sense of calm and composure during the craziness of the day Stand up Tadasana, or…
Planet Yoga – February 2023
Planet yoga Stories from around the weird and wonderful world of yoga USA: Yoga heroes Boutique yoga brand YogaSix has teamed up as an ongoing sponsor of…
Living the teachings – Samskara
Understanding yoga’s everyday spiritual meanings. By Sue Pugh Why is it that despite our best intentions of heartfelt sankalpas we often self-sabotage and fail to achieve what…
Contributors – February 2023
Zoe Warren Zoe is a qualified yoga teacher, a mother of three, and the founder of Peachy With Zoe, a new wellness brand with a passion for…
Welcome – February 2023
Welcome Welcome to our February issue. Inside this month, we’ve got everything you need to keep you inspired, from yoga flows to cool yoga clothes. Keep your…
10 Tips for Hands-on Adjustments
From asking for consent to choosing the right type, Zoe Porter shares her tips for hands-on adjustments Hands-on adjustments can be utilised in a variety of ways;…
Life is a highway
Put these four keys in your ignition. By Andrea Marcum I live in California, so I spend a lot of time on the freeway. You might think…
Your own heart’s calling
Setting intentions and following dreams. By Heidi Pascual The power of intention is widely recognised in popular contemporary culture. Sankalpa (intention) is also an ancient spiritual practice…
Calm before Christmas
3 yin poses to help you relax into the festive season. By Gillian Davies The lead-up to the festive period can be overwhelming, to say the least….
Welcome your in-breath in
How can we create space in the chest for our inhalation? By Imogen North We have, as a western yoga community, become so focused on our exhales…
An open letter to the unbinding yoga teacher
Michelle Maslin-Taylor on the unbound yoga teacher Oh yogi, here you are, finally a yoga teacher – living your dream. You chose this path to unbind yourself…
The three most important words you’ll ever say
Saying three powerful words can change your life. By Nikita Thakrar In my experience, we all come to a stage in our lives where we say three…
6 ways writing emails has made me a better yoga teacher
me a better yoga teacher How a weekly email has helped Sue Cheung become a better teacher As teachers it’s our responsibility to connect with students during…
10 simple mantras for beginner meditators
You don’t need to know Sanskrit or Hindi to incorporate mantras into your meditation practice. By Cora Gold 10 simple mantras for beginner meditators Nearly every corner…
Sweet Potato, Kale and Sun-Dried Tomato Salad
Sweer Potato, Kale and Sun-Dried Tomato Salad SERVES 4 AS A MAIN, OR 6 AS A SIDE This meal-worthy salad has everything you need: whole grains, lots…
Finding home
Finding home on the yoga mat. By Aleksandra Matuszewska My yoga journey began two years ago, just before the global pandemic. In fact, it began four years…
New discoveries
Does creating a new yoga pose give you any rights to it? By Diane Ashfield Imagine an astronomer gazing through their telescope and discovering a new galaxy,…
Get creative with the 7 chakras
Using the chakras to illuminate your yoga practice. By Jilly Shipway If your yoga practice has lost its sparkle, then working with the seven chakras will bring…
Why handstand?
Where to start with learning to handstand. By Sarah Moosavi The image of yoga has changed dramatically over the years from the stereotypical lotus pose images to…
Yoga for life
How to take yoga on a lifelong journey with you, through it all. By Yas Knegt A while back, having come from an abusive relationship with elements…
On simplicity
An ‘aha’ moment on my yoga mat. By Laia Bové I’m good at making things complicated, it’s one of my many talents. I remember a particular vinyasa…
Trauma-informed and diversity-oriented yoga mantras and theming
yoga mantras and theming How some ‘yogic’ catchphrases create spiritual bypass, disempower practitioners, and perpetuate trauma, and what mantras and theming to use instead. By Megan Biondi…
Special Report: The Self-Care Club
Join the club: cultivating self-kindness, nurturing self-talk and putting self-care on top of our priorities list, as we learn the importance of caring for ourselves, as well…
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