Month: December 2022
Soup cleanse
If a juice cleanse seems too chilly in the midst of winter, then try a soup cleanse for the ultimate comfort food healthy reset Kick start your…
New year, new yoga
Treat yourself to some new yoga gear this month to give your practice lift-off! Yoga Happy by Hannah Barrett An essential companion to help you through life,…
New Year, Strongest You
Simple wellness tips for building a happier, stronger you in 2023. By Hannah Barrett Can we rewrite the ‘New Year, New You’ narrative? Let’s ditch the typical…
Yoga: a survival guide for 2023
If you want to thrive and not just survive in the year ahead, then it’s high time you turned to yoga. Here’s why… Plague, war, famine, death……
Sleep health fixes
5 low-cost exercises to help you sleep better A recent study by Sun Life showed that two in five adults are now struggling to sleep at night…
Special Report – New Year, Stronger You
It’s never too late to make a brand new start. Or, as author George Eliot put it so eloquently: “It is never too late to be what…
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