Month: January 2023
Adopt don’t shop
Pet rescue has become a big thing in the yoga community, with the ability to supercharge our capacity for love, kindness and transformation. Words and photography by…
Yoga and cancer: how yoga helped one mum’s cancer journey
After being diagnosed with breast cancer in 2015, Jodie Burnett found comfort and solace in her yoga and mindfulness practice. She’s now a qualified instructor and committed…
OM Books – February 2023
Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach Anja Brierley Lange £22.99Singing DragonMenstrual cycle awareness is crucially important when trying to understand the needs of your…
How do you choose to show up for yourself?
Choosing to show up for yourself can be an act of self-love, taking you back to your grounded, more authentic self. Here are two ways you can…
Ignorance is not bliss
When it comes to anatomy and physiology in yoga teaching, ignorance is definitely not bliss. By Caz Hitchcock Ignorance is not yoga bliss. As a teacher for…
9 gut health-supporting foods
If you’re heading out to the shops, then here are some things you might want to pop into your basket, courtesy of Holland and Barrett Avocado As…
Good gut health
6 ways to support immunity through good gut health this winter Taking care of our bodies becomes even more important during the colder months to ensure that…
Thai Aubergine Curry
Thai Aubergine Curry This is a simplified version of a Thai street food dish. The combination of aubergine, lemongrass, tamarind, coconut milk, sugar and spices is incredible!…
Cashew Cream and Beetroot Crostini
Cashew Cream and Beetroot Crostini These tasty treats will make a delicious starter for your Valentine’s dinner. The sweet roasted beetroot combined with the hazelnuts and cashew…
Simple Vegan Chocolate Fondants
Simple Vegan Chocolate Fondants These fondants are sure to impress whoever you are cooking for this Valentine’s Day, plus they are surprisingly quick and easy to make!…
Cultivating mindful awareness to our thoughts and feelings
Working on our mental wellbeing is as important to our overall health as going to the gym to look after our body. By Ishara De Silva Despite…
Balance is dynamic: find your ballast
Staying close to the stablising forces around us allows us to remain present for the dynamic experience of life. By Lauren Bloxham Thinking of balance, what do…
Special Report – Hot Yoga
Hot yoga has the power to transform your life. The question is: are you ready to step into the hot room? If the cold winter months are…
Hotpod Yoga: The hottest pod in town
Hotpod Yoga brings benefits of hot yoga to more people than ever before With over 50 studios scattered across the UK and nearly 20,000 customers practicing each…
The hot yoga effect
Ayesha Nauth explains in her own words how hot yoga helped her to overcome and to manage the debilitating effects of her rheumatoid arthritis on her body…
6 benefits of sweating
Sweating is good for you…and it’s sexy too! Here are some great reasons why you should get your hot yoga sweat on. By Michele Pernetta It’s common…
4 ways yoga improves mental wellbeing
Gents, it’s time to start taking yoga seriously if you’re serious about your mental health While routinely moving our bodies is a key element in the ecosystem…
Man on the Mat – Namaskar Parsvakonasana
Ravi Dixit is the MAN ON THE MAT Namaskar Parsvakonasana (High Lunge Prayer Twist) Namaskar Parsvakonasana is a strong standing posture improving strength in the legs and…
Couple’s Valentine’s cacao ceremony
Ceremonial grade cacao is the ultimate heart opener: there’s no better way to share Valentine’s Day than with a couples’ cacao ceremony to deepen your connection to…
The 6 learnings of acroyoga
Six additional things you may learn together in acroyoga beyond the poses. By Sergio Villena Kirchhartz Acroyoga isn’t just a physical exercise that combines yoga poses and…
Yoga and menstruation
Why you should align your yoga with your menstrual cycle. By Anja Brierley Lange Just like there are yearly seasons, and the moon changes through the month,…
OM meets… Vidya Heisel
OM meets… Vidya Heisel Vidya Heisel, founder of Frog Lotus Yoga and Suryalila Retreat Centre in Spain, is one of the most experienced yoga teachers around. Here,…
Yoga at Home – Root to rise flow
Root to rise flow A grounding yoga flow to help you reconnect with your forgotten feet, boost stability and give rise to lightness and spaciousness within the…
Yoga Anatomy: Upward-Facing Dog Pose (Urdhva Mukha Svanasana)
A 360º overview of… Upward-Facing Dog Pose (Urdhva Mukha Svanasana) With Dr Kiki Morriss Upward-Facing Dog Pose is a back bending position that requires considerable strength from…
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