Month: April 2023
5 foods to eat for a healthy gut
Treat your tummy. Five easy ways to be good to your gut According to data from Google Trends, searches for ‘gut health’ have increased by 205% in…
Shiitake Rice with Bok Choy and Thai Peanut Sauce
Shiitake Rice with Bok Choy and Thai Peanut Sauce Sometimes simple meals are the most delicious meals, and this is one of those. If you don’t have…
Don’t let a fear of dying stop you from living
Learning how to live well, to serve others and to enjoy the present moment, can help to free us from a life of fear. By Lianna Champ…
A healing journey
Finding your way out of PTSD: a healing journey through to the other side. By Mary Firestone Post-traumatic stress disorder, or PTSD, can be a sneaky beast….
Empowered rest
Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives. By Lauren…
Anusara Yoga
Awakening hearts. Illuminating minds. Strengthening bodies. By Sarah Powell As a yoga teacher trainer I often get asked why Anusara Yoga has captured my heart? What makes…
Menopause Yoga
Managing menopause symptoms with evidenced-based techniques from the realm of yoga. By Petra Coveney What is the menopause? ‘The menopause’ is a medical phrase used to describe…
Salty Yoga
Breathe better with the healing combination of salt and yoga No, this is not a yoga style where you immerse yourself in the sea, but it does…
Mindful yoga for mums
3 reasons to love the versatility of an at-home practice for busy mums. By Rima Patel Whilst the allure of escaping life for an hour or more…
Yoga in PJ’s
Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home. By Kat Farrants When folks think of yoga they’ll…
SUP Yoga
Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it. By Lorna Chapman Picture yourself sitting…
Yoga at the dentist
Soothing yoga and meditation techniques when you’re sitting in the dentist’s chair. By Maria Oliver When we talk about ‘yoga off the mat’, it normally refers to…
Yoga Anatomy: Camel Pose (Ustrasana)
A 360º overview of… Camel Pose (Ustrasana) With Dr Kiki Morriss Camel Pose is a dynamic backbend that opens your chest and increases the mobility of your…
Why does child’s pose feel so good?
By Diane Ashfield Balasana, or child’s pose, is a posture we often come into after working on a challenging asana in order to relax and reset the…
Yoga your way – part two
A three-part series on expanding your practice to make it support your body, your life, your needs. By Esther Marie. Part Two: Mind Yoga can support our…
Yoga at Home – Gentle heart
Gentle heart A gentle and mindful heart-opening vinyasa flow. By Isabel Lankester Enjoy this simple vinyasa flow to gently coax open your heart. Here we learn how…
Meet the Huslers
Meet the Huslers Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year. Be sure to catch them…
Workshops at the OM Yoga Show 2023
A guide to some of the many wonderful workshops taking place over the weekend Precision, Prayer + Prana with Claire Missingham Using asana and intention to feel…
Hybrid Fitness
Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio High-street gyms are upping their game when it comes…
Living the teachings: Metta – Loving Kindness
Understanding yoga’s everyday spiritual meanings. This month: Metta. By Sue Pugh Metta means ‘love’ (in a non-romantic sense), friendliness, or kindness: hence ‘loving-kindness’ for short. It is…
How to get unstuck
The Happiness Explorer, by Lydia Kimmerling It’s common for people who work with me to be asking the question: What will make me truly happy? Usually, they…
Your daily dose of nourishment
5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper Nourishment is a word that’s taken for granted…
Namaste – May 2023
N@maste Love OM magazine and want to tell the world? Here’s your chance Holiday time I love flicking through your retreats report in the April issue. I’ve…
Contributors – May 2023
Maria Oliver Maria teaches informal, fun yoga classes in Hertfordshire for children, adults, pregnant women and new mums. She strongly believes that yoga is for every body:…
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