Month: April 2023
Why I do yoga
After 20 years of practice, Juliet Lundholm still holds a love for yoga. Here, she explains why she still bothers to get on the mat at all…
Why you think you can’t go on a woman’s wellness retreat
They are the exact reasons you need to go! By Dr. Tracy King There you are in a brief moment of distraction, from work, motherhood, family and/or…
My secret code for living a real spiritual life
Hint: it’s not what you think! By Angie Follensbee-Hall When I was very young, my family went to church fairly regularly and I did go through catechism…
How yoga helped me with the challenges of being a first-time mum
After a relatively smooth pregnancy, first-time mum Laura Della Guardia used yoga to help her with a difficult fourth trimester. I’d been practicing yoga for well over…
5 ways to start a home yoga practice
…and how to keep it going! By Juliet Lundholm Hands up if you’ve been meaning to begin a home yoga practice, but somehow you just can’t get started?…
How yoga can assist your fertility journey
Using yoga to reduce stress can have positive effects on your fertility journey. By Juliet Lundholm The average length of time it takes to get pregnant is…
A mountain of insight
A moment in the mindset of our mountain gives us a pause to navigate away from kneejerk reactions we may come to regret and to stand instead…
Special Report: 8 trending yoga styles
And now for something completely different! One of the best things about yoga is the sheer diversity of classes, teachers and styles available – there literally is…
Meet Ruth Krug: Yoga Therapy Teacher and Sexual Violence Survivor
A profile of Ruth Krug, by Holly Gibbs Content Warning: This article includes descriptions of sexual violence. If you have been sexually assaulted, help is available. If…
Yoga and the breath
The importance of learning to breathe – yoga and the breath. By Evi Dimitriadou Breath should not only be an unconscious act. It can be a force,…
Yoga is a reflection
Exploring Abhyasa and Vairagya. By Andrea Marcum Yoga is a reflection… But it’s not instantly clear. Abhyasa is a tenet in yoga philosophy that means consistent, uninterrupted…
Stop procrastinating and start meditating
It’s time to start meditating – your mind will thank you for it! By Ondine Savage One of the best decisions I ever made – and the…
Discovering the strength of your inner light
In the dark, we find our light. Healing, evolution and spiritual connection, by Shannon Wysocki Sometimes in life, in order to ascend to the next level along…
Dharma Bhava – Duty Towards Self
Exploring the concept of dharma bhava in yoga philosophy. By Archana Kanade My journey: from a high-powered corporate lifestyle, P&L reviews, networking events, late nights, airport lounges,…
Shine Retreats – Regeneration Retreat
Rediscover your shine with Shine Retreats’ Regeneration Retreat Shine Retreats has announced its upcoming schedule for its 2023 Regeneration Retreats in Tuscany, Italy. Set in a beautiful…
Yoga is for everybody – May 2023
Yoga is for every body Your pictures. Your community George Skuodas from Yoga Guild at 3 Cliffs Bay, Gower, Wales Jackie Ngu – Yoga in Agafay, Morocco…
Our environmental challenge: a yogic perspective
Global warming and what we can do about it: one yogi’s perspective. By Gopala Amir Yaffa Here’s the bad news. With increasingly toxic air, shorter winters, the…
OM Books – May 2023
Trauma-Aware Yoga And Movement Therapeutics for Older Adults Beth Spindler £24.99Singing DragonThe movement and yoga therapeutics inside this book take a holistic approach to healing trauma alongside…
Moving to the back and finding the heart
Backbending is at the heart of yoga practice because it helps open and align the six major chakras along the spine – but simple backbends are all…
Sweet Potato with Curry-Roasted Chickpeas
Sweet Potato with Curry-Roasted Chickpeas This simple combination of sweet potato topped with curry-roasted chickpeas and drizzled with vegan Caesar dressing is absolutely delicious – the flavours…
Chocolate “Nice Cream”
Chocolate “Nice Cream” All you need for this are a food processor, a few frozen bananas, and a little imagination. This “nice cream” is chocolaty and totally…
Eat drink yoga – May 2023
Keto Ball Range If you’re after a keto-friendly snack that ticks all the health and nutrition boxes, then look no further than The Protein Ball Co’s new…
Balancing structure and freedom in Kids’ Yoga
Getting the balance right in classes for children. By Maria Oliver Yoga is all about balance, and not just the type where you stand on one foot….
You cannot be serious!
Sometimes you can’t help but giggle on the mat. By Diane Ashfield I really love yoga. I adore all of my students and I take teaching very…
- « Previous
- 1
- 2
- 3
- 4
- Next »